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    Yes, he only played 2 sports and yet people...

    Yes, he only played 2 sports and yet people compare him to athletes from sports he never competed in. That is much more difficult to assess than 2 athletes from the same sport. What you are asking is...
  • Went and found the article and video, thanks...

    Went and found the article and video, thanks should be good enough.
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    Don't many people consider Bo Jackson the...

    Don't many people consider Bo Jackson the greatest athlete of all time? And yet he didn't play every sport.
  • Anyone know of an article that goes over the very...

    Anyone know of an article that goes over the very basics of powerlifting programming? I've seen Dr. Israetel's series on raw powerlifting priorities but wondering if there is anything out there in...
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    Same idea with weightlifting shoes. Most of us...

    Same idea with weightlifting shoes. Most of us aren't in gear and aren't benching massive weights. Which wrist wrap you choose will make almost no difference when it comes to actually moving the...
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    March 3-5th: Hit it heavy for multiple sets...

    March 3-5th: Hit it heavy for multiple sets
    March 6-13th: Rest
    March 14-15th: Hit openers
    March 18th: Light session
    March 21st: Compete
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    If your gym doesn't have an assisted pull up...

    If your gym doesn't have an assisted pull up station then just switch to lat pulldowns or another back machine. Or you could even, if you have the time, knock out a few sets of 1-5 reps on pull ups...
  • He's on our USA team for Worlds, strong kid. He's...

    He's on our USA team for Worlds, strong kid. He's gonna crush the squat WR for sub-juniors then hopefully he'll have enough of a lead to hold on to 1st through bench and deadlift.
  • Just wanted to add this link from Sheiko forums...

    Just wanted to add this link from Sheiko forums that gives some good info about wave loading.

    http://sheiko-program.ru/forum/index.php?topic=10.0



    Basically, non-linear periodization >...
  • I want to comes too.

    I want to comes too.
  • If I had his youtube channel, I would keep...

    If I had his youtube channel, I would keep putting out videos about it until the views stopped flowing. If they hate then let 'em hate and watch the money pile up.
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    Knee pain: What part of your knee hurts? ...

    Knee pain:

    What part of your knee hurts?


    Counting reps:

    You could do some kind of rhythm for the higher rep stuff. Like for 8 reps on tng bench you can take a breath, get tight, knock out...
  • Some more good info about arching in the bench...

    Some more good info about arching in the bench press from FB:
  • This may seem like a cop out or that I don't want...

    This may seem like a cop out or that I don't want to talk about the subject, but this is what I currently think on said subject matters after further discussion and thinking:

    I don't know.

    The...
  • You're the lawyer, so I think you'd know better...

    You're the lawyer, so I think you'd know better than me what kind of value that form holds and what it means if someone signs it. Is the lifter admitting to using on the internet enough to DQ the...
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    You should see a doctor and take off as much time...

    You should see a doctor and take off as much time as the doctor says.
  • http://stream1.gifsoup.com/webroot/animatedgifs5/2...

    http://stream1.gifsoup.com/webroot/animatedgifs5/2443250_o.gif
  • Yea, I believe the typical paperwork at a USAPL...

    Yea, I believe the typical paperwork at a USAPL meet has you sign that you've been drug free for 36 months. But it's completely arbitrary and can't be enforced.



    Yea I was talking about that...
  • Oh yea, that fact that this is a training squat...

    Oh yea, that fact that this is a training squat is irrelevant and that screenshot isn't in the bottom position. My point in the original post was just to see where you would judge the top of the knee...
  • So would you fault him if he only went this far...

    So would you fault him if he only went this far down? He is going hamstrings to calves....

    http://i58.tinypic.com/2m3o9rn.png
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