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Type: Posts; User: ByronKelly

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    update We lost last night so we are...

    update

    We lost last night so we are eliminated.

    Offseason begins today

    Stay Tuned, OFf-season training program to follow. for now, im going to take a few days off to rest
    Spring league ball...
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    Update Game Day - DE day in the gym ...

    Update

    Game Day - DE day in the gym

    Warmup/mobility work
    3 sets of jumprope 30sec, 45sec, 1 min
    band pullaparts 15rep, 15, 20
    single leg box jumps. 3 sets of 4 rep/leg. med heigh box
    ...
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    Same. All i add is glutamine. and thats not...

    Same. All i add is glutamine. and thats not really necessary
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    Update Ok, so turns outi was just getting sick....

    Update
    Ok, so turns outi was just getting sick. took 3 days off of work but feel 100% now. Back strong in the gym today. I do think the day off on wednesday and thursday helped a lot too.

    Here is...
  • with your 500lb squat i thought you could jump...

    with your 500lb squat i thought you could jump 60inches

    http://forum.bodybuilding.com/showthread.php?t=166506311
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    Update Mondays lift - i forgot to post fridays...

    Update

    Mondays lift - i forgot to post fridays lift

    Heres the deets

    Game day - DE stuff

    Warmups/mobility
  • Gonna follow this. See how it works for you!

    Gonna follow this. See how it works for you!
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    Update DE Day Tons of mobility work and...

    Update
    DE Day

    Tons of mobility work and dynamic warmup

    jumprope 3 sets
    band pullaparts w 2 second holds 3 sets of 15reps
    BW Lunges 2 sets of 4 reps/leg
    rotator cuff work
    walking lunges w...
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    Yesterdays lift Dynamic warmup/mobility work ...

    Yesterdays lift

    Dynamic warmup/mobility work

    single leg box jumps, 4 reps/leg low height, 2 sets of 4 reps/leg holding a 16lb med ball.
    band pullaparts 3 sets of 15 reps with isometric holds...
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    329
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    22,120

    Update Went decently heavy today considering i...

    Update

    Went decently heavy today considering i went heavy Wednesday. Not going to ball on sat so ill have some extra recovery time this weekend.

    Heres the deets
    mobiltiy work and dynamic...
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    Who cares? You need to learn how to squat before...

    Who cares? You need to learn how to squat before you care abut Depth.
    Start from the basics!
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    you need to learn the movement pattern before you...

    you need to learn the movement pattern before you can add on some weight.

    Start with goblet squats. Google them and learn how to do them. Then, when you have mastered that move on to the back...
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    22,120

    Update Todays lift Warmup/mobility work ...

    Update

    Todays lift

    Warmup/mobility work

    Jumprope 3 sets of 30seconds
    Band pullaparts 10reps, 15 reps, 20 reps
    Walking lunges w med ball twist. 3 sets of 8 reps
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    Hey Thought id say good luck. Your goals seem...

    Hey

    Thought id say good luck. Your goals seem quite obtainable. What kind of time frame are you looking to achieve these?
    Also, your program has you in the weight room 4 days a week. What work...
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    I'de love to give it a go. I have tried your...

    I'de love to give it a go.

    I have tried your HGHup before (and reviewed it), and was quite happy with it. Would like to see whats new with the HG4up formula.

    If you still need people to review...
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    AppNut Reps Where Ya At

    Hey Reps.
    Im looking to order some Drive, but the price is so expensive. Think i can get a deal on 2 bottles. I remember one of the reps offering me a deal last time i ordered. I love the product...
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    Update - Game Day - DE Lift Game tonight @...

    Update - Game Day - DE Lift

    Game tonight @ 930. Late game. Here is todays DE day. Kept the workout short today. Need to be fresh for tonight.

    Mobility work/dynamic warmup

    Lunges, BW. 2 sets...
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    Update First off, comments on my last few games....

    Update
    First off, comments on my last few games.
    Im not sure whats going on, but i my level of play has dropped a lately. I have been doing a BAD job of getting in skills work (totally my own...
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    22,120

    Update Todays lift Game day - DE Day in the...

    Update

    Todays lift

    Game day - DE Day in the weight room

    warmups/typical mobility

    3 sets of jumprope, 45seconds each
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    329
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    22,120

    Update Todays lift mobility work dynamic...

    Update

    Todays lift

    mobility work
    dynamic warmups

    jumprope 3 sets ,300 touches total
    3 sets of band pullaparts 10, 15, 15 reps
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