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Thanks for the replies.

I was unsure of how many times a week, etc,. to do these. I'm definitely going to keep it up and from the replies here, I'm going to start adding drop sets I guess on an...

Newb question here. My workout partner had me do what he calls a "bloodout". ??? Not sure the technical name for it but tonight we were working bi's and started with 45lb dumbells, did as many...

Tri's for me. I love dips and cable pulldowns. To me, tri's "feel" like I worked them the most out of the other days/muscle groups.

Now this is exactly what I was going to ask. Good thing I searched 1st. I've always been a tall skinny guy and my calves look stringy while upper legs are starting to show more. Going to try a lot...

That's awesome! Keep it up.

Fairly new around here myself. Welcome.

NO Explode
Creatine
Multi-vitamins

I tend to switch it up every other time. Once a week I'll go fast but controlled. The other day I work that group, I concentrate and go slower with the same weight. Don't know which is actually...

As a newer guy to the business, I go to the gym after work around 1am. That gives me something to look forward to at work every day. I also told myself that I'm going to take a photo and compare it...

I'm new around here also and learned a lot from here. I'm on NO Xplode too and take it about 1/2 before I hit the gym. I'm liking it a lot. Been hitting it for just over 6 weeks and like you said,...

Thanks for the welcome! I took some pics when I started and every 2 weeks have been. I'll post some up later. That actually is my biggest motivator as I can actually see whats going on.

I've been lurking around on the board for some time now and figured I would post up a little about me and say thanks for all the great info and keeping me inspired.

I'm 37 and have been on and off...