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I take 10 fish oil pills a day, obviously spread throughout the day. I've been doing this for years now and my blood tests always come back great, my joints feel awesome and i love the fish burps!!...

Myofusion Choc Mint by a landslide!!!

-Aaron

I started overloading with BCAA's a few years ago ... a buddy of mine was getting help from Chris Aceto so i decided to copy him (i figured it wouldn't hurt!).

Only on workout days (Blue Star BCAA...

Here's my question then .... who on here has put on some serious size with hitting each muscle twice a week in their workouts? Who on here has progressed to an advanced trainer from previously...

I'm sorry i offended you bro ... i don't really care to back up my post because it doesn't mean or prove anything ... well maybe to you i guess but theres no making you happy is there. You're...

This has been the most lamest debate i've been part of. Your totally right Mauro was a powerlifter but thats not all he wrote about. And you'll have to look a little deeper to find Scott's...

Alright i "retract" my statement of "Tons of research" and replace it with "Research". I get your point, i shouldn't have used the word "tons" so nonchalant. And sorry but I'm not going to dig up...

Your totally right man, i do totally agree that each of us is different and we all have different goals as well ... i should have added in my original post that i train for size. And in my opinion...

No such data exists bro .... i stated that there is tons of research to back up volume training which included once per week volume.

-Aaron

MY STOCKER!!! Looks like the tables are turned now .... i just found you on here!! LOL!! Todays Fitness sucks ... everyone in our town knows the AC is where its at ... don't listen to Adam!! LOL! ...

I haven't tried it for the fat burning as of yet BUT i have used it for energy for my workouts. Its potent stuff, they reccomend taking 4 caps per day and my wife could only handle 2 a day (1 in the...

I have to admit, i tried a sample the other day and this stuff is awesome ... its right up there with my other favorites!!

-Aaron

Not really man, yes you are using other muscle groups while targeting a specific muscle group but your not taking that other muscle group to failure along with your targeted one. Taking a muscle to...

I've never understod the benefit of doing the Arnold press vs. regular DB shoulder press? I'm sure it must create more of a burn but i don't see how it adds any benefit to the front delts.

BUT,...

My thoughts exactly! I have never done any exercises for my forarms EVER and they have consistantly grown with the rest of my body over the years .... and they were nothing special when i started! ...

Just curious whats the difference between an advanced lifter and a newbie when it comes to training volume and why one could do once per week and the other twice per week???

-Aaron

Dude, thats great progress! I'd do anything right now to gain 1/2 inch on my arms!!! Keep up what your doing!

-Aaron

For sure you should swtich it up. My workouts change every week so that i'm always doing something different each week. You should always try to keep your workouts alive!

-Aaron

Not only do i prefer to train each body part only once per week (i.e. high volume) its supported by tons of research as well. I've been training with high volume for over the past 7 years or so and...

This isn't really a bad workout but your not going to put on very much size with this. I take it that you do this same workout 3 days a week? Is there a reason you're only training 3 days a week...