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  • QBRPyYrQOuk Kickers are athletes!

    QBRPyYrQOuk

    Kickers are athletes!
  • Do you sit a lot? Could be causing tightness in...

    Do you sit a lot? Could be causing tightness in glute medius and TFL which is causing the problem.
  • I set the PR, then celebrated with a box of...

    I set the PR, then celebrated with a box of Little Caesars and woke up next day weighing less last week.
  • Replies
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    77,317

    Thanks. I threw in some percentage based rep work...

    Thanks. I threw in some percentage based rep work on competition deadlift for my first 5 weeks of this block. Then I switched to percentage based singles on competition deadlift using the SSPT...
  • Someone gave me APTs so that is what I used...

    Someone gave me APTs so that is what I used first. Then someone gave me signature golds so that is what I use now. Don't really care what kind of wraps I use.
  • Raw lifting is serious business!

    Raw lifting is serious business!
  • Trettin hit a 480 bench in his gangsta wraps,...

    Trettin hit a 480 bench in his gangsta wraps, soooooo
  • http://buzfairy.com/wp-content/uploads/2012/10/wpi...

    http://buzfairy.com/wp-content/uploads/2012/10/wpid-IMG-20121004-WA0003.jpg
  • idk how u can call it fast food when you gotta...

    idk how u can call it fast food when you gotta wait 20-60 mins depending on when u order. Little Ceasar's takes 1-2 mins, now that is fast food pizza.
  • When you getting in town and when are you...

    When you getting in town and when are you leaving? Have you been able to get a hold of Dr. Z yet? I talked to him on Friday. He didn't even realize that Push Pull Nationals was here and so you are...
  • Hungry Howies is fire! Free flavored crust ftw.

    Hungry Howies is fire! Free flavored crust ftw.
  • It says it runs true to size and to order your...

    It says it runs true to size and to order your normal Nike size.
  • LKS1494S 15% off promo code

    LKS1494S

    15% off promo code
  • Now THAT is a terrible outfit!

    Now THAT is a terrible outfit!
  • I think most people buy their TPB from Texas...

    I think most people buy their TPB from Texas Strength Systems or eBay. I got mine off eBay for $299 shipped. I think TSS might have been cheaper but the shipping was longer and I didn't wanna wait. ...
  • That's my every week... So does that mean...

    That's my every week...



    So does that mean my below parallel squat is atg?

    LXiBLh83Q7o
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    2,928
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    77,317

    Thanks. Yea. I benched 310 in July and...

    Thanks.

    Yea. I benched 310 in July and deadlifted 500 in February in the gym, so I'm hoping I have a good enough day where I can beat those maxes in a competition.
  • For cereal though, please link me to these knee...

    For cereal though, please link me to these knee sleeves that add 15kgs. I wanna buy one now!
  • Replies
    2,928
    Views
    77,317

    9/12/14 - WEEK 8 DAY 4 WEIGHT: 201.7 BLOCK...

    9/12/14 - WEEK 8 DAY 4
    WEIGHT: 201.7

    BLOCK PULLS
    405x3 @7
    435x3 @8
    465x3 @9
    445x3 @9

    MAX GRIP PAUSE BENCH
  • Too bad hats are not raw...

    Too bad hats are not raw...
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