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  • Muscle groups together: All of them...

    Muscle groups together: All of them http://forum.bodybuilding.com/showthread.php?t=137364463

    An example: http://forum.bodybuilding.com/showthread.php?t=147447933

    Hawt Yoga: form check videos...
  • Exactly. Unless there's some underlying...

    Exactly.

    Unless there's some underlying medical reason, there's no reason to be so restrictive if you can't even meet a basic minimum standard of health. That "carb target" isn't helping you w/ a...
  • a. Why aren't you directing this in the Nutrition...

    a. Why aren't you directing this in the Nutrition forum? You'd get more precise info.
    b. 'bare minimum' for a comatose 12-year old.
    c. Nut butters, oils, other high-density foods.
  • OP should clarify -- it hasn't come up in OP's...

    OP should clarify -- it hasn't come up in OP's previous posts.

    OP?
  • If you're having trouble meeting even...

    If you're having trouble meeting even concentration camp calories (1200 wtf!), there's absolutely no reason to be concerned w/ restricting carbs. You need more cals period -- of any kind.
  • Thread: Diet

    by auntAuntieBea
    Replies
    10
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    431

    Yep. Here's a video recap of its benefits: ...

    Yep. Here's a video recap of its benefits:

    http://72dpi.cn/wp-content/uploads/2009/10/youtubeload.gif
  • I think you'll be further ahead w/ more frequency...

    I think you'll be further ahead w/ more frequency rather than 1x/week. That could translate into an upper/lower/upper/lower, rest-rest-rest. You don't really need the whole encyclopedia of exercises...
  • A different path that'll work for those us who...

    A different path that'll work for those us who are lazy ( :) ): ensure hitting at least P minimum + ensure hitting at least F minimum.

    Whatever is left to hit TDEE can = C and doesn't really need...
  • How big? ...

    How big?

    http://www.asktheexterminator.com/artman2/uploads/1/centipedegiant.jpg
  • Ditto. Cheers to the vets!...

    Ditto. Cheers to the vets!
    http://forum.bodybuilding.com/attachment.php?attachmentid=5069703&d=1352679638
  • That's a "try by doing" decision. If you're...

    That's a "try by doing" decision. If you're expecting a "right" answer, you won't find one, since both methods work for different lifters. If you're at a level where you need a split, try both --...
  • Thread: Diet

    by auntAuntieBea
    Replies
    10
    Views
    431

    Yep. Here's a recap of its benefits:

    Yep. Here's a recap of its benefits:
  • Replies
    5
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    350

    Doesn't have to be a lot on the 'money' part --...

    Doesn't have to be a lot on the 'money' part -- and conversely, the 'time' part is usually much more than most beginners imagine. The article referenced by Adrian makes it look expensive w/ the 'paid...
  • Protein looks low, unless I'm misreading: 85g...

    Protein looks low, unless I'm misreading: 85g daily goal?

    You'll probably need to add some high caloric-density foods -- dairy, nut butters, olive oil...

    Your current body fat level will also...
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    212

    "Ballsy" and "Strong CNS Recovery". If you run...

    "Ballsy" and "Strong CNS Recovery". If you run it, post a journal link in here; I would like to follow it.
  • yeah, your Sep/Nov progress detailed at the end...

    yeah, your Sep/Nov progress detailed at the end of your post is sub-optimal. The difference that Ripp's program (Starting Strength, "SS") offers over your current one is greater per-part frequency...
  • Replies
    1,607
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    38,843

    Meh ... obviously some damage. Hopefully limited...

    Meh ... obviously some damage. Hopefully limited to soft tissue damage only -- which itself can feel torturous enough. :(

    Small helpful blessing that yer doc' lifts, tho'!
  • Replies
    2,288
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    50,041

    Shoulder probs suck. :( Row volume and other...

    Shoulder probs suck. :( Row volume and other horiz. pulls (for me) has been the most reliable fix.
  • I haven't read Layne's take lately (been busy)...

    I haven't read Layne's take lately (been busy) ... does he have a third option, beyond the two already mentioned? Seems fair to have "The Big 3" (LM/AA/LN) represented. :)
  • How is a percentage-based "rule" any different...

    How is a percentage-based "rule" any different than a time-based "rule" ... when really, either one are just guidelines that fit for a larger part of the population than not? Since you're...
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