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Type: Posts; User: TomMutaffis

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    Thank you! It is my friend's personal gym,...

    Thank you! It is my friend's personal gym, definitely one of the best places that I have trained and the wooden log is really cool.
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    Tom Mutaffis - Real Log Strict Press

    mM8-6lZmz4s
  • In a strongwoman contest my money would be on...

    In a strongwoman contest my money would be on Kristen Rhodes - six time America's Strongest Woman in the Open HW division.

    With regard to arm wrestling... no idea. It is not a very good test of...
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    330 lbs Incline x 4 Reps

    Not a PR, but strength is coming back...

    http://instagram.com/p/sgPhmlKagw/?modal=true
  • http://blog.etundra.com/wp-content/Media/2009/05/1...

    http://blog.etundra.com/wp-content/Media/2009/05/1108723_smiley.jpg

    In addition to that website there is a wealth of information available via various other online resources, and training crews /...
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    Nice! I need to do a 'race back to 500+ front...

    Nice! I need to do a 'race back to 500+ front squat'... you looked good for more based on the speed of this one.
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    If you are looking for carryover to strongman...

    If you are looking for carryover to strongman then absolutely. Front squats help with loading (stones, kegs, sandbags), overhead press (leg drive), tire flip, and front carries in addition to helping...
  • I did not know that, but further validates the...

    I did not know that, but further validates the effectiveness of the machine if he is using it! Thank you.
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    I have the same issue, right foot always slightly...

    I have the same issue, right foot always slightly behind left and angled outward slightly more. My guess is that for me it was caused by years of skateboarding when I was younger - which was...
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    This is a good point, in fact with gym lifts I do...

    This is a good point, in fact with gym lifts I do not use percentages either although I know some people do have success with very regulated training programs.

    'Auto-regulation' or training based...
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    If you want something with percentages then you...

    If you want something with percentages then you are likely going to end up paying for the program, unless you want to simply integrate a program like 5/3/1 with strongman event days. It may be...
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    When you say "program" what exactly are you...

    When you say "program" what exactly are you looking for? Do you just need a template for what days to train what muscle groups / events, or looking for something that breaks it down to specific...
  • To simulate a car deadlift you would need to get...

    To simulate a car deadlift you would need to get two barbells, a rack to put them against, dumbbells to anchor the barbells, and then load a similar number of plates. In many cases you also need...
  • Thank you - it is actually a Hammer Strength...

    Thank you - it is actually a Hammer Strength Deadlift Machine, but looks very similar to the Shrug Machine (they also have one at this gym).

    It is a Golds Gym and I am pretty mellow when I am not...
  • Car Deadlift Simulation - 10 Plates/Side

    Some lifting from yesterday, loaded up the Hammer Strength Deadlift with 10 plates/side for a triple.

    http://instagram.com/p/sJTXsaKaiG/?modal=true

    This simulates a car deadlift without having...
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    Haha... not that type of scenario. Nice!...

    Haha... not that type of scenario.



    Nice! It seems like both the 105 Kg and 90 Kg classes have some big events over there (in addition to some international ones), great to see the sport...
  • Since it was brought up in the other thread you...

    Since it was brought up in the other thread you may want to hold off on purchasing a specific 'training program' until you have figured out your situation with equipment. I am not sure if Elliott's...
  • I am not familiar with this specific...

    I am not familiar with this specific book/program, although I am generally a fan of Elliott's content so I am sure it will be worthwhile.

    You may also want to look at the book 'Never Let Go' by...
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    Here are a couple of articles that I wrote on...

    Here are a couple of articles that I wrote on training splits, I am actually in the process of updating some of the content but it is a good starting point:

    http://mutaffis.wordpress.com/articles/...
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    Funny story about that... I was using my...

    Funny story about that... I was using my recycling bin as a tripod for my phone to film this set and my neighbor saw me bringing it out to the curb so she came over to offer to take out the...
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