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Type: Posts; User: TheNormalMan

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    I was starting my lifting after not really having...

    I was starting my lifting after not really having done much the for about the year or so before.

    Most of my lifts have over doubled since I started lifting and are still continuing to go up, but...
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    September 15, 2014 (RFL Round 2 Day 1)

    September 15, 2014

    Thoughts

    Started my second round of RFL again today. Will be running the next six weeks as a cat. 2 dieter and following all of Lyle's instructions in the book to the letter...
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    I'm done counting but yeah, it's gonna be RFL for...

    I'm done counting but yeah, it's gonna be RFL for the time being.

    It works, I can stick with it, and the results are addicting after a time.

    Really in the nose to the grindstone mode right now,...
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    Damn those burgers sound good. Pictures would be...

    Damn those burgers sound good. Pictures would be great!

    You are right though. This cycle on RFL proved that I can control myself with food, but the problem as I see it unless I have a goal set,...
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    So 2 weeks of maintenance wasn't perfect. Did...

    So 2 weeks of maintenance wasn't perfect. Did pretty well a few days, decent a few, and pretty bad on the rest.

    Wasn't nearly as bad as I've gone off track before, but wasn't the control I need...
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    2 Week Maintenance Update This is a somewhat...

    2 Week Maintenance Update

    This is a somewhat long post of mine that I just feel like I want/need to get off my chest and from my thoughts.

    Feel free to skip this if you follow along with me at...
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    I'm not focused on the scale numbers. I'm...

    I'm not focused on the scale numbers. I'm actually very happy with one week at maintenance.

    I started my cut the day after Easter with PSMF as well and did that for six weeks. I took a week off...
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    September 8, 2014

    September 8, 2014

    Thoughts

    Nutrition was slightly better today macronutrient wise. Still not 100% where it needs to be, but it's still tougher adjusting my eating habits than I thought it...
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    Week 1 Maintenance Weight: 212.2# Only put...

    Week 1 Maintenance

    Weight: 212.2#

    Only put on 2.8 pounds after three days of eating way too liberally and then four days of adequately following my maintenance macros/calories.

    Pretty happy...
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    Thanks for dropping in man. Glad you were able...

    Thanks for dropping in man. Glad you were able to get some motivation from my journal. We're all in this together.

    Good luck sticking with your plan. We'll all get there.





    All the...
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    September 7, 2014

    September 7, 2014

    Thoughts

    Still need to work on eating less fat in my daily calorie intake. Actually a lot harder than I thought it was going to be.

    Will work harder on that this week and...
  • Looking really solid man. You've been some big...

    Looking really solid man.

    You've been some big improvements in the last couple months.

    Keep it up. Big changes from before.
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    Thanks! Cap did a great job again with it. ...

    Thanks! Cap did a great job again with it.

    Hopefully can have an equally impressive one to throw together in a couple months again as well.



    Thanks Compy.

    Always glad to have you along...
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    I don't know man. Not sure what to tell you on...

    I don't know man. Not sure what to tell you on that.

    The only explanation is that you were eating far more than you thought you were and you didn't lose any weight because of that. Only...
  • Halfway mark is cleared and gone. We're...

    Halfway mark is cleared and gone.

    We're probably on pretty even playing field now.

    My weight has spiked a couple pounds this week so far, but surprised it hasn't gone up for more for how much...
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    DOMs should never be a goal. It means nothing...

    DOMs should never be a goal. It means nothing and has absolutely no bearing on muscle gain/strength at all.

    The only time DOMs is common is when you start a new lifting program or haven't lifted...
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    September 6, 2014

    September 6, 2014

    Thoughts

    Definitely need to work harder on lowering my fat intake and increasing my protein intake as well for the next week.

    Not sure if it was because of RFL that my...
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    Much appreciated Cap! Thanks a lot.

    Much appreciated Cap!

    Thanks a lot.
  • You definitely made some good progress for just...

    You definitely made some good progress for just two weeks.

    Sorry you had to give up on it early, but this diet is very demanding and sometimes if everything in your life isn't in place, it's not...
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    Sounds like you're active but have absolutely no...

    Sounds like you're active but have absolutely no clue what or how much you're eating.

    You're young, just focus on eating more lean protein, fruits/veggies, starchy carbs, and let your teenage...
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