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  • 18-20% sounds about right. People underestimate...

    18-20% sounds about right. People underestimate their BF a lot. 15% bf isn't even that high but on the misc dudes with full blown guts claim it lol.

    pecs looking juicy pecsbrah
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    thats the only way to do klokovs man, wide grip...

    thats the only way to do klokovs man, wide grip and all the way down. Good chit Woody.

    Also really mirin that Incline CGBP. Have you tried doing them paused?
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    225x15 on a deload, uwotm8. Strong as fuk ...

    225x15 on a deload, uwotm8. Strong as fuk


    Chilis is super hit or miss from my experience. And all their "healthy" options suck.
  • thanks Erik! I feel really strong on ohp right...

    thanks Erik! I feel really strong on ohp right now so I think I have it in me. May shoot for a rep PR with 160-170 next time and then hit 185 the session after.

    dips killed me! Love them but I...
  • maybe 2 reps if I got lucky (bw ~177)

    maybe 2 reps if I got lucky (bw ~177)
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    without water i get nauseous post whey everytime....

    without water i get nauseous post whey everytime. not sure why.
  • the SNL live version of miley cyrus' wrecking...

    the SNL live version of miley cyrus' wrecking ball.

    Pretty sure I PRd my bench to that
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    Damn woody, volume of peace! Inb4 365 bench next...

    Damn woody, volume of peace! Inb4 365 bench next bulk ;)
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    glad the deload is serving its purpose Erik....

    glad the deload is serving its purpose Erik. Really amped to see you get back into heavy/non-deload as well. Looking lean dude.


    Good luck with classes
  • OHP 45x5, 10, 95x5, 115x5, 135x3, 3, 155x1,...

    OHP 45x5, 10, 95x5, 115x5, 135x3, 3, 155x1, 165x1, 185x0, 0

    Neutral Chins 5, 5, 95x5, 5, 4 rep and volume PR

    Dips 20, 20, 20

    Lateral Raises 30x8, 8, 8

    DB Rear Delt Raises 20x12, 12, 12
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    this. lifting smart >>>>> I could definitely...

    this. lifting smart >>>>>


    I could definitely work on practicing that better though.

    Still mirin 105x8 paused for 2 seconds though, that'll still hammer the tris/delts pretty good
  • yeah man pausing after heavy work was no fun. I'm...

    yeah man pausing after heavy work was no fun. I'm digging short rest times-still need my long rest on heavy bench and OHP but I like getting in and out of the gym these days.

    hope all is well man
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    I like the way your benching sets are oriented. I...

    I like the way your benching sets are oriented. I love ending with a high rep set a lot of the times.

    Skullcrusher PRs are almost as good as compound PRs sometimes. That is a hard movement to...
  • Damn, I needed that laugh today. Srs though...

    Damn, I needed that laugh today.


    Srs though MikeWines >>>>>>


    In other news short rest period chinups make me want to vomit everywhere
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    I want to murder whoever invented that fixed...

    I want to murder whoever invented that fixed heigh incline bench. I know exactly what you mean. It is the most stupid setup ever. BRB lets make unracking it impossible too while we are at it
  • dang dude, 8 sets of DB pressing, das it mane ...

    dang dude, 8 sets of DB pressing, das it mane

    feel you on the work front-I'm busy but fulfilled.
  • Bench usual warm up, 235x5, 5, 5 Paused Bench...

    Bench usual warm up, 235x5, 5, 5

    Paused Bench 185x8, 8 surprisingly hard

    DB Incline Row/Face Pulls warm up, 100x5/65x15, 5/12, 5/15

    One leg press warm up, 1 plate x15, 15, 15

    Neutral Grip...
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    LOVE single leg pressing. that'll fry you out in...

    LOVE single leg pressing. that'll fry you out in no time. need to start doing those again, faurk
  • DBs max out at 100 :( might have to grab a couple...

    DBs max out at 100 :( might have to grab a couple plates and start doing them that way lol

    Yeah it is a bit simpler for me because I don't have to account for squats/deads
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    like 50% of my net income srs

    like 50% of my net income srs
  • Results 1 to 20 of 100
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