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    Haha, yep. JM does love his giant sets as well....

    Haha, yep. JM does love his giant sets as well. They've been an awesome change of pace lately.
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    It's feeling a bit better. I was able to incline...

    It's feeling a bit better. I was able to incline press the 100s with only a little pain, but flies didn't feel great. Taking it day by day.
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    Back/Lower Back Smith Dead Stop Rows 1 pps x...

    Back/Lower Back

    Smith Dead Stop Rows
    1 pps x 8
    1 pps + 25 x
    2 pps x 10
    2 pps + 15 x 10
    2 pps + 20 x 10
    2 pps + 25 x 4 x 10
    2 pps + 25 x 15
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    Quads/Calves Continuous Tension Front Squats...

    Quads/Calves

    Continuous Tension Front Squats (heels elevated)
    135 x 5
    185 x 5
    205 x 5
    225 x 5
    275 x 5 x 10

    Quad Giant Set
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    9.14.14 Chest Shoulder Rehab Work Low...

    9.14.14

    Chest

    Shoulder Rehab Work

    Low Incline Dumbbell Presses
    25 x 20
    35 x 10
    40 x 10
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    Ya, I like them. They're a good movement for me...

    Ya, I like them. They're a good movement for me to ease back into pressing.
  • Looking great dude. This has been an awesome...

    Looking great dude. This has been an awesome journey to follow. Will be looking forward to updates.
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    Shoulders/Traps Standing Single Arm Dumbbell...

    Shoulders/Traps

    Standing Single Arm Dumbbell Press
    25 x 10 LR
    35 x 8 LR
    45 x 8 LR
    55 x 2 x 8 LR

    Shoulder Shocker
    A1) Iso-Dynamic Lateral Raise
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    9.11.14 Hamstrings/Glutes/Calves Barbell...

    9.11.14

    Hamstrings/Glutes/Calves

    Barbell Deficit RDL (beltless)
    135 x 2 x 10
    225 x 10
    315 x 10
    365 x 10
    385 x 8
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    I think it's a combination of the two. After...

    I think it's a combination of the two. After reading up more on the way Milos trained and loved to advocate for giant sets for hypertrophy, I'm both enjoying this being a bit different as well as...
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    9.10.14 Arms, Calves, Abs Warmup ...

    9.10.14

    Arms, Calves, Abs

    Warmup

    Shoulder Rehab Work

    Giant Set 1
    A1) Standing Dumbbell Curls
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    9.9.14 Pull Giant Set 1 A1) DY Deadlifts...

    9.9.14

    Pull

    Giant Set 1
    A1) DY Deadlifts
    315 x 8 (3 seconds)
    405 x 8 (3 seconds)
    425 x 3 x 8 (3 second negatives)
    A2) Dead-Stop Smith Rows
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    Haha, ya man, was a pretty nasty pump...Really...

    Haha, ya man, was a pretty nasty pump...Really hit me with the final giant set.
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    Ya, what I like about the smith for dead stops is...

    Ya, what I like about the smith for dead stops is you can adjust the pins and heights easily and since the bar path is fixed, it really allows for a nice contraction and helps keep form tight even on...
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    Legs Giant Set 1 A1) Standing Leg Curl 55...

    Legs

    Giant Set 1
    A1) Standing Leg Curl
    55 each side x 10, 10, 10, 10 LR
    A2) Power Squat (3 second negative)
    6 pps x 8
    8 pps x 8, 8, 8
    A3) Smith 1.5 Squats
    2 pps + 5 x 8, 8
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    9.5.14 Pull/Biceps Shoulder Rehab Work ...

    9.5.14

    Pull/Biceps

    Shoulder Rehab Work

    Back Giant Set
    A1) Dead Stop Smith Rows
    2 pps x 10, 2 pps + 10 x 10, 2 pps + 20 x 10, 10, 10
    A2) Straight Arm Pullover
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    Ya, I've really enjoyed using them the past few...

    Ya, I've really enjoyed using them the past few sessions. I definitely want to include them more in my arm training, as they're a great tool for grip and forearms. Also, when you do a bunch of sets...
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    Unfortunately, I wasn't at the gym with the SSB,...

    Unfortunately, I wasn't at the gym with the SSB, so I couldn't do them. They might be okay. I had to stop doing them a few weeks ago due to shoulder pain simply with weight resting on them, but I may...
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    9.3.14 Legs Warmup Paused Back Squats ...

    9.3.14

    Legs

    Warmup

    Paused Back Squats
    Worked up to 315 x 2 x 5 (shoulder felt okay, still very tender getting it back into position...will still hold off on these for a while)

    Lying Leg...
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    Ya, it's a pricey product, but based on what...

    Ya, it's a pricey product, but based on what people are saying, it might be worth it to run, especially during prep or a cut.
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