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Cost of living will keep on rising as long as the Fed keeps on flooding new money and the endless housing bubble will keep going on.

Walking is actually great for sciatica. The best way I avoid flare ups is by walking an hour daily. With that being said, it will take you a long ass time to see any fat loss resulting from strictly...

Cardio is better for "weight loss", which includes muscle loss, since it burns more calories.
Lifting is better for "fat loss" as resistance training prevents muscle loss.

But it is 95% diet...

I don't see any muscle on your body. Either you keep cutting and see your lifts stay weak, or you start bulking up right away trying to limit fat gain.

Not sure if this has been posted, but the Hatay province the plane was reportedly flying over was illegally annexed by Turkey:

https://en.wikipedia.org/wiki/Hatay_Province

Same turkmen involved in the oil commerce between ISIS and Turkey at the Syria-Turkey border.
Same turkmen who were driving the trucks that were bombed yesterday.

Strange "coincidence".

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Yeah that's a good one, I love the Cafe Brazil flavor.

I usually don't like chocolate flavors but I now use PVL Iso-Gold Chocolate, really delicious.

http://www.pvl.com/images/nutfacts_isogold_chocolate.png

If all your nutrition info is right then I think you should re-assess your training

http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html/

Stop worrying so much about scale numbers and measurements... a 35.3 waist at 158 lbs means that you're well over 20% body fat, yet at that weight you certainly have ridiculously low lean body mass...

5 month and a half is a long ass time to diet. You may be flabby because your body is retaining a lot of water. Start by taking a 2 week break from dieting and eat at maintenance.
...

Take a break.

http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html/

Distance running always causes muscle loss. You may lose some weight but it's not the ideal way to actually reduce bf%.

What is your body fat % at ?

Depends on the context and on insulin resistance. Low-fat diets tend to taste like absolute ****.

Lyle McDonald suggests around 15-50 grams of carbs to limit the the body's breaking down of proteins for gluoconeogenesis.

Is putting them in the hands of bureaucrat pinheads in Washington any better ? It's a money grab, nothing to do with consumer safety and protection .

Good ressource on carb-up:

http://www.simplyshredded.com/research-review-an-in-depth-look-into-carbing-up-on-the-cyclical-ketogenic-diet-with-lyle-mcdonald.html

Get a MRI done