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You look very similar weight and BF% wise. I'm not too good at estimating, but i would say around %20

Results look consistent with someone going to the gym twice a week IMO.

hey, can anyone give me a macro nutrient percentage breakdown for the palumbo diet? proteins/fats/carbs. Thank you

Hey, when you were at 200lb, what were your macros and caloric intake? Im almost exactly the same body comp you are when you began the diet.

OK, so my goal is to increase muscle mass but MORE importantly, lose fat. I work out intensively 5 times a week. What would a sample refeed look like? What kind of food/ macros would you be looking...

Thanks for the input. Congrats on the successful cut! Good to hear that you had success with a diet higher in carbs than proteins. Personally, I love my carbs too but want to experiment with a high...

haha wow, my proposed diet is almost identical to the sample diet in the one stickies thread.

First off, let me say I am a newly registered user to the forums but I've been coming to these forums for a while now through google, etc. I'm looking to cut and burn off all the fat while...