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Ranger is up to 38. Still enjoying the game, addicted to exploring. Honestly spend like 75% of my game just running around exploring and killing and enjoying the biuriful game.

1. You can do goblet squats or other variety of squats that don't require a rack.

2. If you can already DL 300 lbs, your not really a beginner then? Maybe starting strength is not for you.

This is a great one. Really puts your "problems" into perspective.

Calorie deficit + weight training + time.

Suggest reading the stickies.

Ya it definitely sucks. I get up at 6 AM and usually go to bed around 10 PM.

On the rare occasions that I go out... I'm dead tired by 11/11:30. I don't understand why people don't want to go out...

30 lbs in four weeks? Doubt it.

This. I'd seriously question their credentials as logical human beings, much less doctors.

If you cut any more you will look anorexic. Start bulking. If you are afraid of fat, just do a clean bulk.

The real question is Mass vs. Cuts Which do you EAT for?

I'm assuming he means jumping rope. I sometimes do it as part of my warm up, but never as a full out cardio.

Lift and eat a few hundred calories over maintenance. Your overthinking it.

Does it hurt your back while doing the exercise, or does it hurt 1 or 2 days after?

When I first started I was only doing them once a week because they straight up raped my manlet body.

Now though I can do then 2 times a week without getting overtrained.

Given those pictures, are you sure your weight is really correct? I am the same height, similar build and I am 20 lbs heavier.

Either your height or weight is wrong or those pics are crazy...

I agree. I've learned to just never bring up anything about diet or exercise unless I am asked a specific question. Even then people just tell you you are wrong.

Standing overhead presses should be fine. Might want to just give it more time.

Before and after pics need to be the same lighting and angle to be able to tell a difference.

It is very noticeable, but maybe only because you pointed it out.

Do calisthenics if you don't have access to weights. At your level they will still be able to do you a lot of good.

Also, at your weight, I wouldn't keep cutting. I would just focus on maintaining...

Show her before and after pictures of women who transformed their body with diet and lifting.

See if she still wants to be a cardio queen after that.