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I have been away from the boards for awhile, These are from my last comp. I am competing again in July and I have made really big gains on my legs and added 10 lbs of muscle.

I have had 2 knee surgeries, ACL, MCL and meniscus so I know where you are coming from. I have also had 5 shoulder surgeries. The biggest change for me was switching to the smith machine for my...

anything from Disturbed

You need to focus on your diet as well as your workouts. looks like you are just starting to get into lifting. be patient and disciplined and the results will come.
6/10

North of Atlanta in Auburn/Dacula

At 48 I don't know if I work out harder, but I know I work smarter. I now incorporate machines more due more to surgeries than age. Keep doing what you are doing, listen to your body , not the...

Don't get fixated on the scale, this can really mess with your head. focus on the mirror or better yet try BF measurements. these will give you a more accurate assessment of your progress

When you reach a point to where you are 10%bf or below you just feel tighter and have a little extra bounce in your step. hard to describe, but your clothes fit better and you are no longer what I...

I have had 5 shoulder surgeries and 3 knee surgeries and still go at it hard. I have found that the smith machine and Hammer Strenght machines allow me to lift with little pain. some days are worse...

I have several tattos and do not believe they have hurt me.

I really like Syntha 6, one of the best tasting powders out there. My wife uses the atrophex and swears by it. I tried Noxplode I tried and to be honest felt nothing. I had better results with...

1/2 cup oatmeal with a scoop of BSN dessert banana nut bread is the best

Happy B-Day, Just turned 48 and looking forward to 50. New age group( masters over 50) and I will be one of the youngest, instead of one of the oldest.

Try changing up your sets and reps. I would pyramid my weight and reps instead of staying at 3x8. Try a 10, 8, 6 set with the weights going up as the reps go down.