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in my opinion i think you are asking for problems trying to do squats 13 or so weeks out from surgery. your main focus should be physical therapy and being pain free. squats and deads are two...

lets say hypothetically you tore the pec minor you are going to have to let it heal completely for 6-8 weeks which means no bodyweight training or other wise. its one of those muscles you are just...

as brain said there are many different ways to approach knee problems now. many physicians are trying injections, therapy etc before surgery. I would just get the injection and move forward. im...

from a clinical standpoint once you herniate the disc then you are going to have a weakened disc. There really isnt much in the way of strengthening this as its not the same as a muscle. some...

protein bro. throw in some carbs as well. remember your body needs nutrients to fight the infection so eating "super" clean might not be the best way to go but dont go out and buy fried chicken...

there are different zones that a tear can occur in. the "red" zone is one that is more vascular (has more blood) and the other zones not so much. always still visit an orthopedist to get a...

it could be the bone, ie., a stress fracture of some sort, or it could be muscular. i would venture to say you are not letting your legs heal enough between workouts. try a split where you do hams...

there are so many different areas to the shoulder and problems that could be associated with a "pain". was there any prior trauma around that time 6 years ago? it could be something as simple as...

sounds like you have admitted to not using proper form during some exercises. if something feels "odd" to you when youre doing a set then you probably arent doing it right. try to strengthen your...

i think you might be referring to olecranon subtendinous bursitis. usually occurs with excessive flexion and extension. take it easy and do not be fooled by lack of pain if you are using NSAID's as...

brain is right. usually with sciatic nerve problems you will have to do stretching and strength exercises to alleviate the pain. no more deadlifts or squats..as I too have learned that the hard way....

it could really be anything. what did you pull out the first time? metal? wood? something else? if it is still painful and warm to the touch then i would go to the doctor now. by the time swelling...

thanks

i would guess to say it is probably a subluxation of the acromioclavicular joint. this is where the clavicle meets the shoulder. the shoulder will usually drop when this happens because the...

squatting way too much every week in my opinion. if youre going to still do that switch to the smith machine. its not worth ruining your back, if you havent already done so. strengthen youre core...

it is possible you have an indirect hernia. of course there are lots of other things it could be. i suggest you see a doctor.

i was doing a set of heavy deadlifts about 4 days ago and was not monitoring my breathing. the next day i felt a dull pain around the lower rib cage on the left side. the day after the pain changed...

if you only have one off day you will be fine just taking protein. sometimes its best to give your body a break from things.

first of all if you cant afford to be buying stuff muscle milk is an expensive product. i love the product but there are other products that are just as great. example being just a regular protein...

eh not really. question is...what are you trying to do? muscle milk has a lot of fat in it. there are so many questions with too many answers. workout regimen?