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I own a CrossFit affiliated box, I usually program strength cycles & preach Quality > quantity. But then again you got guys that aren't coachable & has too much ego.

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Lol I had that for awhile now! Even till this day, I still remind myself that.. Yeah *no homo* lol

Those are parallets. I do L-sits, handstands, handstand push-ups, shoot throughs and other gymnastic movements with em..

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Nah, of course not! I also bought a Hampton 5ft bar & he also threw in the clamps for em.. I'm pretty happy with my purchase. They're practically brand new! Most of my stuff are from Rogue. I saw...

Ivanko's Olympic Plates
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Captain Crush Grippers...

I was dealing with health issue & couldn't workout for a year and half. Gained 22lbs and I was introduced to visalus about a month ago. I already lost 10lbs with in 2 1/2 weeks of taking it. I'm only...

tell me about your symptoms (aches & pains). Does it radiate down your arm (tricep/biceps), chest, elbow, hands? Mine aches around my trap, shoulder blade, shoulder socket. Also my hand has tingling,...

Hurt my shoulder last March due to equipment failure at work. I been having trouble sleeping and it radiates down my arm to my pinky and ring finger. Finger gets numb and locks up, especially at...

7/10 too lean, time to bulk!

nice post!

I'm def. taking my time. I gave up heavy lifting 3 yrs ago to avoid injuries. I feel like im in the best shape of my life and now I have to start all over again. :(




That's what I been doin...

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I recently hurt my shoulder (rotator cuff) from work 3 weeks ago, my longest lay off from the gym. I'm going through withdrawals right now and cardio's not cutting it. I also have a pinch nerve from...

He looks like an ass

looking good!

same here

hes' been doing Kenpo since 3 1/2yo. We try to keep him active instead of playing video games all day long. I know it's pretty normal for a skinny 7yo kid to have a sixpack, but he does (bodyweight)...

this shot was taken tonite after eating dinner :)

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crappy...