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wow.

can't be good at everything, unless your name is Koklyaev lol

gjdm

in that case i'd just give it more time. you're really new to lifting and you're squatting 3x a week so it makes sense that you'd be sore. just keep plugging away. if you want you can start doing...

some people deadlift more after they drop weight because they have better leverages. i don't think that people have a certain weight that their body "wants them to be at." have your other lifts gone...

hm...well, how long have you been squatting? what kind of sets (rep range, tempo) are you doing that make your groin sore for 5 minutes after the set? and how often are you squatting?

do you do any stretching?

455x5 and 505x1 squat

thanks sir, your videos are really inspiring.



We've all gotta go sometime! lol. Idk about dying from them but I can see what you mean.

465x3x2 squats, 500 deadlift w/o belt and 325 bench over the past week or so...all PRs but can't wait to hit more

i want that deer's heart on a plate

http://www.google.com/#hl=en&cp=9&gs_id=n&xhr=t&q=block+periodization&qe=YmxvY2sgcGVy&qesig=pWDQIsWgFRxB6KKrfT993Q&pkc=AFgZ2tml0whb3axkrRvSWmcTzPK7jRKugzi3axnTRWsQc8Xw8s3129Ihj9fso-egknDEWFXMBma7pGNEh...

some squats and deads over the past 2 weeks

Os85e55FmsU

those lifts are so easy, even a caveman could do them

no, i think he's gripping as close as he can too but his legs are big and he pushes them out a bit. you can see right before he pulls his legs are making contact against his forearms

comparing a neg on the internet to getting physically assaulted in person...sounds like you're taking it kinda seriously breh

jesus that chick is strong...wtf @ 240 bench and 475 deadlift raw @ 148...fffuuuuu

blah. glad you're alright man.

FFFFUUUUU...that really freakin blows man. I was really looking forward to seeing what kind of total you can put up :(.



the weights are very light for most crossfit workouts, but if you don't...

you're a beast dude. do you have any plans for competing? you'd tear **** up

how the **** do you put so much weight over your head