Girlfriend and I had sex without condom last weekend, we had it multiple times in the night and morning. She took plan b after but she was ovulating. She found out it doesn’t work if you are...
how much you consume a day? 1g per lb bodyweight? I still remember the days of companies saying 1.5g per body weight. I’m currently consuming 200g a day at 6’1 250ish and I think it might be over...
Going to take some of the suggestions here and do a 4 day a week upper lower and focus on cardio. I do burn out quick with that 3 day a week routine I been doing. My aim is to be about 20% bf by...
are you are sure that's 15% that looks more like 20 to me. I underestimated when I said 25% though I'm 30 at least. After looking at myself in the mirror wouldn't be surprised if im 30-35% You...
This probably would be best. I only have a home gym though so I don't have access to much equipment. Exercises I can do are limited. I have a power rack, smith machine, two functional trainers,...
Eyeballing it I'm probably way off. It's been a while since I lifted but I still kept a lot of my size. Like I said wouldn't be surprised if I was 30-32%ish. Also have been doing this routine for...
I'm getting back into the game. 6'1 250 at 25% bf(wouldn't be surprised if I was 30%). Trying to lean out as well as putting on some mass. Wondering if my full body 3x a week is way too much...
can someone explain to me how people would die from this? I understand if they got trampled on but doesn’t appear to be that from the videos. Are they just getting crushed standing up because it’s...
I don't feel it's too much. I still go out have fun, play games and hit the gym. To be honest I think me going out having fun, and playing games is the reason why I'm behind in life but my...