Search:

Haven't posted on here a while... but regarding the volume > frequency comments.. volume is, for many, a variable tied to frequency. Unless you're spending two hours in a gym per session, increased...

Does hypertension run in your family?

It runs in mine and just about everyone is on meds. I workout 5-7 times a week, little cardio (I do add low rest supersets at the end of every workout and...

Chicken breast is the worst part of the chicken. I'd switch to legs or even better... thighs. Sure there's more fat content, but you just align it in your macros. I don't see a reason to be so...

What are your stats? Height/Weight? It's actually a non-issue for most people..

They're basically an inverse of each other. If you're insulin resistant you'll need more of it to cause the same or similar effect as someone who is sensitive to insulin. If you're in generally...

I would eat a quick snack if you can't truly eat until lunch--greek yogurt and fruit, granola, etc. something balanced with some protein. However, as long as your meeting your daily macro and protein...

Everything everyone else said... the only need to worry about higher carb intake is if you have insulin sensitivity issues (most healthy individuals don't, but you can figure this out with your doc...

Wait.. so you want advice on how to cheat through the challenge? lol

At your age and stats I'd probably aim for 3lbs a month as a sweet spot. Check progress every few weeks and adjust as necessary.. if gaining a little too much fat, reduce to 2lbs a month.. if not...

I've lost 37lbs in a span of two and a half months for recreational lifting comps and my best advice would be to do exactly as you've been doing to get where you are, just creating a deficit of...

Halo Top, in the right flavors, is one of mine as well. Very hard to beat on a night with few calories left.

Naturally occurring trans fat in meats etc. is ok... industrial trans fats should be avoided. Other than that, variety and getting in at least the minimum fat is most important.

Except both are highly processed (for the cereal depends on the kind obviously).. the principles everyone has mentioned above are accurate and correct, but it also assumes that people use a little...

Absolutely. I'm old and still lurk (not much time to post) all the quality threads, even the more basic gems like these.

lololol

Guys the OP clearly isn't in the know and seems pretty open to learn.. why go through 3 pages of banter and sarcasm lol.. just tell the guy lol (I do get it though, it's the same thing over and over...

Bloat is something I wouldn't worry about... it's temporary. The minute you decrease salt and other micros/macros you easily drop the same weight (now if you're going on vacation next week clearly...

I've gone from not training abs directly over the years to training them 2-4 times a week--1-2 "heavy" days, 1-2 higher volume days. It's only been 8 months or so but it's made a HUGE difference for...

Edit.. disregard. Should've responded to the Controlled Labs post.

For some reason, my PM/Inbox is not functioning. I almost missed the deadline because of it lol. Is there an email address I can...

https://youtu.be/KBP1vvBvlW8

Weigh in.

https://youtu.be/QQ-9KhFT0uE
Lift

Please let me know if you all can see it. Not necessarily sure how to get it to show within the forum.. (225@148)