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just pointing this out..not trying to stir things up or anything but the structure shown for the trenavol product isn't the correct one. you might want to fix that, considering the structure shown is...

shin guards ftw!!!!!

eas has far more cholesterol
on has a higher concentration of isolates

3 rep power ftw

yeah man that's right
eat a lot of food and take your whey post workout
when you make your own weight gainer, you decide what goes in it. it's cheaper too

i would suggest a lot of whole food
and make your own shakes from old fashioned oats, whey, whole milk, peanut butter. those will help you gain weight

http://en.wikipedia.org/wiki/Hydrogen_bomb

right. the ultimate goal is to replenish glycogen levels and stop catabolism

im pretty sure the only two times its good to spike insulin are in the morning and after lifting

eww does that actually taste good?
i might have to try it if it does

http://youtube.com/watch?v=SN4fME_XdiE

milk+cottage cheese ftw

wide grip pullups for lats

i used to have the same exact problem.
you just have to man up and drink as much milk as you possibly can and eventually you'll get better
i think a calcium supplement might work to make the pain...

please don't take a tablespoon of creatine.
i think he meant a teaspoon

milk ftw!

and don't forget to eat moar protein

eat MOAR!

yes the trerad mill will hlep a lot

stop eating so much. eat more protein though
and get on the treadmill