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    http://www.t-nation.com/training/13-exercises-that...

    http://www.t-nation.com/training/13-exercises-thatll-floor-you
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    I like the BNP for mobility and I don't use...

    I like the BNP for mobility and I don't use weight of consequence. I have a bone spur in my shoulder that is so big it pokes against my skin but I can do them.

    The only OHPing I do close to...
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    1. He's barely buttwinking. 2. It's a mobility...

    1. He's barely buttwinking.
    2. It's a mobility drill and the weight isn't even loaded on his back.

    I have no problem with zercher and the guy even advocated starting with the weight elevated. ...
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    Another one ...

    Another one

    http://www.t-nation.com/training/mobility-drills-and-foam-rollers-suck
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    Using lifts as your mobility work.

    With the exception of some stretching I do because of arthritis issues I ley the weights be my mobility training. They're a few good articles on that recently and here's one:
    ...
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    You need to put some more mats down to protect...

    You need to put some more mats down to protect that nice floor.

    When I finish this upcoming Spartan race I'll be able to focus on the squat.
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    The last time I shot a DPMS it started to go full...

    The last time I shot a DPMS it started to go full auto.
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    I have no problem introducing a nine year old to...

    I have no problem introducing a nine year old to firearms. A gun that obviously can't get controlled by a small girl however is completely asinine, criminally reckless and incompetent on behalf of...
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    The effect of running on strength gains is very...

    The effect of running on strength gains is very over stated. It requires more planning and the discipline to stick with plan, like cycling your priorities and diet, but a lot of people out there do...
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    When I got my bar I realized my collars didn't...

    When I got my bar I realized my collars didn't fit but before I could bother to looking for some I found I don't really need them on this bar. The powder coat seems to offer a lot more friction than...
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    The multi grip is the way to go.

    The multi grip is the way to go.
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    The greatest and most definitive PSA ever: ...

    The greatest and most definitive PSA ever:

    QR465HoCWFQ
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    Ha. Fair enough. Regardless of which side...

    Ha. Fair enough.

    Regardless of which side one's skepticism bias resides social media videos rarely show an accurate portrayal of what happened. Just imagine defending yourself in court based on...
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    Paranoid much?

    Paranoid much?
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    That's the toilet paper tube lens through which...

    That's the toilet paper tube lens through which he views all these videos which is he doesn't understand why some people can't see what he thinks is so.obvious.
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    Edited youtube videos are worthless in any...

    Edited youtube videos are worthless in any respect other than provocation and manipulation.
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    I can't remember exactly which cable side show...

    I can't remember exactly which cable side show kept saying military grade but here is story on the gun
    ...
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    FOX is continuing the subtle insinuation parade...

    FOX is continuing the subtle insinuation parade by reporting that Brown was shot with a 'high capacity military grade pistol (Sig)'
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    The people who think they have the right to an...

    The people who think they have the right to an AR15 and the police don't make that hypocritical distinction all the time.
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    Absolute worst reporting ever, by everyone. It's...

    Absolute worst reporting ever, by everyone. It's like all these semi-credible news sources have gone insane with desperation. Saying **** like "police tank", "military grade" this that and the...
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