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    It was probably provoked by some sort of heinous...

    It was probably provoked by some sort of heinous apostrophe misuse...

    :p
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    QFT, as they say. Looking forward to deads too.....

    QFT, as they say. Looking forward to deads too.. :D
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    http://i1090.photobucket.com/albums/i366/flounderb...

    http://i1090.photobucket.com/albums/i366/flounderbout/In37_zps625f87bf.gif
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    http://i1090.photobucket.com/albums/i366/flounderb...

    http://i1090.photobucket.com/albums/i366/flounderbout/waitwut_zps99257beb.gif

    http://i1090.photobucket.com/albums/i366/flounderbout/omg_zpse73ed442.gif

    Absolutely brilliant work Dave!


    ...
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    Bench Day 2

    Macenko this morning. Decided that hitting 13 reps on the AMRAP was a bit too high, so adjusted my the starting number I input into Macenko up 5kg to 95kg to try and bring them down a bit.

    No...
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    Thanks Shawn. I suspect both the STcs and the...

    Thanks Shawn. I suspect both the STcs and the Deads looked better on vid than they were in real life!



    LOL - well I have hardly been practising what I always preach. I shall be knuckling...
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    Then that is all you need. Good work to have...

    Then that is all you need. Good work to have done all that work and found it easy. You are going places Shawn.
  • Holy crap DNG! Harry looks about 12!!! brb...

    Holy crap DNG! Harry looks about 12!!!

    brb off to dreamer bulk my way to 3pps Bench

    brb brb sweet sweet dreams await... :D
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    So who is the avi?

    So who is the avi?
  • This x 100. I have noticed you trying to add...

    This x 100. I have noticed you trying to add sense on the main boards ITG, but that is a labour of Sisyphus if ever there was one. Get yourself a journal and enter a new world of actual sense and...
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    Great skills Gary. Squats. Proving to us that...

    Great skills Gary. Squats. Proving to us that we can always go a bit further than we think we can...

    Loved the wall vid btw... :D
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    Well I would never have got where I did on squats...

    Well I would never have got where I did on squats without Smolov, and I am liking the twice a week of Macenko for bench. But yes in the main less fecking around required! All good cheers. Once I...
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    I guess so - fair enough. Good for you for...

    I guess so - fair enough.

    Good for you for going at that rehab in such a measured fashion. I tend to the school of "rest the sucker for a while, then pile straight back into whatever I was doing...
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    I never understand how the hell you fit all these...

    I never understand how the hell you fit all these different exercises in Robert. How long do you spend in the gym?

    Three different exercises is about all I can bear, maybe 4 is I superset the...
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    LOL at deload... :rolleyes: It's all true that a...

    LOL at deload... :rolleyes:
    It's all true that a deload is what you want it to be etc. I used to try and hit single PRs on deload week. But in general, I would aim for a session where you walk out...
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    Deadlifts

    I had a bit of a think about deadlifts the other day after my disastrous CP session last week, and realised a few things.
    1) I haven't deadlifted for ages, and just setting my starting max for CP at...
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    Cheers Marius. Good to see you back around and...

    Cheers Marius. Good to see you back around and back at it.
    A bit of both. I wasn't able to train chest/shoulders at all for most of the summer after picking up a shoulder impingement trying...
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    I reckon the bench will take a good while to come...

    I reckon the bench will take a good while to come back in given how long you haven't worked it at anything other than 60k (from memory). It's good progress just to be banging out reps at over 70kg...
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    I respectfully disagree. You start with high...

    I respectfully disagree. You start with high hips, but that is OK. Form actually looked very good to me - there was no early hip drive - it all looked very smooth. For me that was a really nice...
  • Thread: cmoore

    by Flounderbout
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    I wish I could be a fly on the wall to watch the...

    I wish I could be a fly on the wall to watch the Bert-stares you must get training in a Vegas hotel. They are probably used to your stuff at your home gym by now, but most people will never see...
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