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I started practicing kung fu when I was 9 years old. Practiced for ten years and then started weightlifting and playing rugby which helped me with the strength and power portion of my workouts :)...

Thanks man! Crossfit has given me a good chance to train all aspects of conditioning, so I wanted to make this clip for some time and now I kinda like the result :) Cheers !

Thanks

http://www.youtube.com/watch?v=tAXumk3zhJY

Professional stuntman from portugal...here's a clip of my workouts where I do everything from Crossfit, bodybuilding, gymnastics and martial arts, enjoy !

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haha damn right !

damnnnn

yup bump the chest

yup

agreed

yeah should be better in that much time...but keep at it

keep at it

sounds good

agreed

hahha

agreed

yup

maybe some ZMA as well

hahaha

nice job !

damn looks like a different guy haha