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to bring up your deadlift max, you squat..

let me rephrase that, doing deadlifts are usless

deadlifts are useless to work..

well a strongman would beat him, there is weight classes for a reason, maybe he would kill people in his weight class, but thats about it

exactly

is those stats are true, which i doubt you would do good in powerlifting.. but there not so you wont

not its true

strength is 1-5, usually do 1-3 tho

http://www.*********.com/gc/gc_item.exe?F=D&K=FU-004&R=S%2Ffubar&SN=09021633162414113310758&FF=S&FK=fubar&Z9=0

short, big chests and short arms for bench?
short and long arms for deadlift?

has to be fubar, destroys no-explode..

just to let you know

any fat ass cant go to the gym and bench 300. any old fatass can stop eating and do 100 sets per exercises and run all day and be a bodybuilder.

yeah im 16 and im going ot od a meet next october once im at like a 1100 total im at:
bench 235
squat 335
deadlift 365

at 165

i plan in hitting alot more in 13 months.

glutes, lower back, hams, quads

your gay, thats the worst routine i've ever seen in my life, just end your life now

im guessing your not a strongman and will never go into powerlifting, so your a trainer, thats means nothing.. all the trainers at my gym make everybody use a smith machine.. damn fools. I'd like to...

look doe my post where i said my routine, good legs routine in there

sumo deadlifts are ****, conventional are much better

well you cant grill a steak in the middle of school, and grilling a steak takes some time, and grilling a steak has lots of calories, i dont care but some people do.. plus grilling a steak everyday...

powerlifters work up to max triples or singles once per week, there is an example of what they would do:


Monday-Max effort sq/dl day
1) main max effort exercise (do only one of the following)...