1. I agree, 1 gram per lb is enough but no where near minimum, more like maximum if your eating enough carbs. Where did you get this information from, some supplement company funded ''study''.
If I had to choose, A would win hands down when it comes to bulking and muscle gain. There just is no comparison. What are you going to do with all that protein?
No you go things back to front. You need very high carbs and low protein in the morning. I agree that you do need protein first thing in the morning, maybe 20 - 30g which comes for a whey shake or...
300g of carbs are not too much, have you people ever though about lowering your protein consumption, you should only need 2g per kg of bodyweight if your eating enough carbs.
Personally, I think its a **** diet, too high in protein and not enough carbs. Add some carbs and then I will take it more serious. Tell us what your goal is, let me guess you wont to cut or loose...
When your eating you dont know it but you really are full. Try this, eat to the point where your somewhat satisfied, get away from the table and food, have a glass of water and in 15- 20 minutes time...
Make sure to include a cheat day or cheat meal. Include a small treat in your clean diet even every day if you must just dont overdo it. Make sure to get some unsaturated fat in your diet and a small...
I still think Arnold has the best built body ever. Both built and aestheticly he is still number one. I dont think you can compare the two because they are both in a league of there own. Bodybuilding...
