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Good point.

I can't tell if that ergo website is legitimately unbiased or not...

That's an awesome site

Where is your hand position when you do pushups? Above, same, or below shoulder height?

It makes sense that incline would be weaker than flat since the muscle you target on incline is smaller.

However, it seems like the upper chest is important to develop fully in order to get a well...

Barbells have an advantage in that they allow you to decide how wide you're grip is which changes how your muscles are targeted. The wider you go the more focus on your chest and less on your...

Just wondering what everyone's strength difference is on flat dumbell/barbell press compared to incline of the same.

Mine has always been about 15lbs less on incline with dumbells but I'm focusing...

Only way you're gonna gain fast is, like Mark said, eat more.

Eat 5-6 times a day. Each time eat just past the point of being full. You're only 130lbs you need to eat eat eat.

Also, 4 months...

If you legitimize your recommendation that's fine.

I'd appreciate it if people would not post here saying how great SuperPump or anything else is.

You're all obviously being paid to promote the different products on here and it ruins a good log.
...

Day 5 of superpump I took a scoop but then wasn't able to get to the gym within ~30mins. So I took another 1/2 scoop.

I took the first scoop at about 7, then took another 1/2 scoop at about 7:30....

So today I got home from work and crashed on the couch. Pretty typical Monday adjusting back to a work schedule.

Unfortunately I didn't eat before I napped so I woke up super hungry. I ended up...

Day 3 was Superbowl Sunday. I had a few beers and definitely did not work out. I took 1 scoop anyhow, as it suggests.

I felt a small amount of the pick-me-up effects but no pump.

I'm starting...

I took Friday off and didn't take any SuperPump. They say to take it during days off but I really wasn't into feeling that jittery and everything yesterday.

So today is Saturday, day 2 of using...

OK so this stuff totally fills your stomach up with gas. Escape where it may.

A little background:

So I'm going to Mexico in May and I want to get in better shape. I always seem to have trouble sticking to a regular workout schedule ever since I left college, but now I have...

A friend of mine is a QB and told me he won't use a hook grip because it can mess up your thumb.

I'm no QB but I do play guitar. I don't want to screw up my thumb..

I can't do deadlifts at home because I have a smith machine at home and don't like doing them on it. However, I do do squats with it. I don't like doing those either but in the case of squats I put...

Honestly, I don't mean to rag on the OP, but are you serious? I can't see ever being scared of adding more weight to bench. A spotter can use his two index fingers to give you a hand to compensate...

Today I went to the gym for the first time in a loooong time. I usually work out at home but thought I'd go drop in at the local lesiure centre.

So I gave the old deadlift a shot. Put on 2 45's on...

thx