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This was released very recently, I'm surprised so few know about it. Thanks to Father Alan for posting a link over on ********. http://www.bodyrecomposition.com/optimal-nutrition-injury-recovery/

lol dam, on spread.

This happens in more threads then I can count.

Why don't you go get a hug from mommy, then let her spoon feed you.

Stop having cheat meals, they're dumb.

Alcohol is a diuretic, therefore it dries you out.

because almost every thread you post is beyond stupid.

Provided you get enough fiber I don't see a problem.

inb4 ban hammer.

There's really no reason to track.

The best low calorie ice cream is edy's\dreyes slow chruned.

I don't feel bad for him, those jumps were ridiculous, he should've focus on winning instead of setting a WR. I do wonder who made the calls though, i don't think as a coach Mike T would make those...

Something wrong with cheeseburgers?

1500 Cal's? Child's play.

Tbh op I would recommend you get a experienced coach in this field.

Macro splits are trash, if you dont like the advice on this forum please go elsewhere.

Lifting weights is something that should approve your quality of life, not detract from it. Stop worrying so much about the tiny details and focus on the bigger picture.

Papa Alan had graced us with his presence, what a glorious day. Would rep but on le spread

Abstract: "The purpose of this study was to investigate the impact of ingesting an amino acid-electrolyte (AAE) beverage during upper body resistance exercise on transient muscle hypertrophy,...

Lately it's been two kiwi, cream of rice and eggs.