I purchased your ebook in late 2011, and I was using the program for several months before getting sidetracked and eventually falling off of it. I don't have the original email you sent...
Just make sure you acknowledge the fact that it's kinda random... i.e. start chatting her up and then say something like, "I know this might seem a bit random, but I think you're really cute and I...
In the grand scheme of things, it's much less important than people on here make it out to be. Unless, of course, you are a professional bodybuilder doing extra curricular activity. If you use even a...
u don't need to load unless you really want to hit muscle saturation as fast as possible... 5g/day is more than enough. in fact, i've heard 3g/day is enough for most people (i still use 5).
this is a perfect example of "what not to worry about". personally, i don't like drinking a lot before bed because i hate waking up in the middle of the night to pee.
if you've been consistent with your diet then it sounds like your true TDEE is closer to 2200. readjust for a few weeks and go from there. also, start doing squats. :)
in my experience, every inch is ~10lbs (i'm using pant size as my reference). so yeah, if your diet is spartan it is definitely doable but unlikely because we are only human after all.
OP you are the dictionary definition of scumbag. If you want to live the single life, then be single. If not, then don't. Don't be a coward. You shouldn't treat your gf like chit whether it is...
When I started a year ago (May 2011), I could barely do 95x5 BP. I was fat and weak. I felt the same way you do right now. I avoided the free weight area because I didn't want to look like a bitch,...
nah it's definitely noticeable, especially in your face. i'm stuck at 230 right now myself, but this is hella motivating. if your avi stats are current, you were ~210 in the before pick, no?
Assuming you are diabetic, what importance does the GI hold in regards to weight loss? If you keep your diet sensible and you're blood sugar levels are, on average, in the "normal" range, does it...
