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1 whole extra large egg is 80 calories, hard boil a half dozen and eat throughout the day and thats 500 calories added to your diet. Turn it into egg salad with 2 tablespoons of mayo and it bumps it...

wow bro you must have a lot of lean muscle or a miscalculation.

Irrelevant to your question, but just out of curiosity, how tall are you?

I second that

I think my headaches are caused by gastric pressure and poor insulin sensitivity. High carbohydrate foods give me bad gas and makes me feel horribly sluggish. Mine are just guesses as well though.

severe case of the squirts? da da da diarrhea. You only dreamed you ate the peanut butter? After consuming the whole jar, you had a raging saturated fat high and you did endless laps around the...

lol really? I just seriously violated a bag of the hot and spicy. After posting it I had to run to the store and snag a bag.

I usually make 2 racks with 3 cups of the OJ. Considering that would be 78 grams of carbohydrates and let's consider that perhaps 50% of the sugar is absorbed it would only be 39g of carbs or 19.5...

whoops sorry I misspelled it.

I'm freaking coming out of my skin right now. Down to 275 today, only 27 pounds to go for the 100. I'm so freaking high on life right now my head is spinning. The CKD is definitely working. I'll post...

here's how to make the best spare ribs ever. Get a deep throw away aluminum pan. Put in 3 cups of orange juice (one can of concentrate works fine) and the rest water. Season with any seasoning you...

RW76 gave you some really good advice, but to answer the question on the 1200 calorie diet, that's is about the lowest anyone should ever go, but is it healthy? I honestly would not recommend it to...

yeah the spicy ones from Baken-ets. Some wal marts carry some from a company called Lutz and they are in like a 1 gallon plastic barrel for cheap. Both of those are puffy pork rinds so you don't have...

yes I feel like absolute doodoo brown both during and the first 24 hours post carb up. I'm getting great results from the CKD so I'm sticking with it for now. However I absolutely loathe the carb up...

I did not wait the intial 2 weeks to start the carb up, I did it after the first 7 days. I personally think it's absolutely fine to do so. Since I wasn't carb heavy coming into the diet and hit...

lol, get a nutritionist then. There is nothing even remotely complicated about a keto diet. Keep your carbs under 30g a day. 65% of your calories should come from fat, the rest from protein, what is...

Bake the chicken quarters on a broiler pan(400 for 60 min.) so the fat has a place to go, but leave the skin on. If you take it off you end up with dry chicken. After the chicken is cooked then peel...

I've like to cycle off low carb diets now and again, especially if I feel I've hit a wall. I usually find switching to a more balanced diet for short periods helps in the long run. That's purely...

That's it in a nutshell really. Politely excuse yourself form excess carb items. A lot of times I find it's better in those situations to not even mention the details of the diet at all. You may find...

well I'm not a lady, but there are some stickies in this forum that are a good place to start. Then you need to search CKD(cyclical keto diet) or TKD (targeted keto diet) and see what appeals to you....