Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: jshaw5

Page 1 of 5 1 2 3 4

Search: Search took 0.22 seconds.

  • Replies
    4,919
    Views
    94,332

    View Post

    Texas Method –Volume Day

    Squat
    45 lbs x 5 reps
    105 lbs x 5 reps
    165 lbs x 3 reps
    225 lbs x 2 reps
    280 lbs x 1 rep
    330 lbs x 5 reps x 3
    + 5 lbs. I've decided that for now I'm going to stick...
  • Replies
    4,919
    Views
    94,332

    Thanks man. Those overhead squats are a biatch. ...

    Thanks man. Those overhead squats are a biatch.


    Haha thanks Colin. Yeah that one caught me off balance, but I knew I could recover it. My mobility has come a long way, but I think it still...
  • Replies
    4,919
    Views
    94,332

    Thanks man, been making some nice progress this...

    Thanks man, been making some nice progress this year, lifts are just about back to where they were when I was ~250 :eek:

    Squeezed in a quick oly day session yesterday, but never got a chance to...
  • Replies
    4,014
    Views
    95,315

    Looking lean af wood man. That back shot is...

    Looking lean af wood man. That back shot is downright filthy.
  • Light high rep hammer curls as part of my warmup...

    Light high rep hammer curls as part of my warmup routine seems to help, but not eliminate the problem.


    If this is the case, is there any solution other than widening squat grip?
  • Replies
    4,919
    Views
    94,332

    My poverty bench is nowhere near my squat, so...

    My poverty bench is nowhere near my squat, so pretty much anything looks close to me lol.

    Another TM run will get you back there in no time.
  • Nice work on the sling shot bench. You didn't...

    Nice work on the sling shot bench. You didn't lose much on bench, did you? OHP will come back in no time, but I'm still mirin the hell out of still near bw OHP after lost strength and technique off.
  • Replies
    4,014
    Views
    95,315

    Damn wood man, you buries those squats. Mirin...

    Damn wood man, you buries those squats. Mirin the fukc out of those chins too.


    How much looking having you done? I tried searching for some for you, I couldn't find anything in Maine. ...
  • Replies
    3,671
    Views
    79,008

    Good stuff Jani. This is the mind set I'm trying...

    Good stuff Jani. This is the mind set I'm trying to get into, but it's hard. I try to back off and work on form, but don't spend near enough time before I'm going for PR's again. Then I fail to...
  • Replies
    4,014
    Views
    95,315

    That could work. Find any powerlifting meets up...

    That could work. Find any powerlifting meets up your way yet?
  • Replies
    2,939
    Views
    70,130

    This log is impossible to follow lol.

    This log is impossible to follow lol.
  • Replies
    4,919
    Views
    94,332

    Thanks Mike. Lol at the cardio. My plan was to...

    Thanks Mike. Lol at the cardio. My plan was to drop a rep every other sumo session so I could keep the 10 lb jumps going, but things have been going very well so I haven't had to drop any reps yet....
  • Replies
    4,014
    Views
    95,315

    You and your sick ass benching progress, just...

    You and your sick ass benching progress, just keep getting stronger. Did we ever decide what our next race was gonna be? Whatever it is, let's make sure it excludes bench so I have a fighting...
  • Replies
    4,919
    Views
    94,332

    View Post

    Texas Method – Intensity Day

    Squat
    45 lbs x 5 reps
    105 lbs x 5 reps
    165 lbs x 3 reps
    225 lbs x 2 reps
    285 lbs x 1 rep
    345 lbs x 1 rep
    395 lbs x 3 reps
  • Replies
    4,919
    Views
    94,332

    I love how Frank Gallagher is the narrator lol. ...

    I love how Frank Gallagher is the narrator lol.


    Glad to hear you're back on track.

    Thanks man. I used to warm up that way with multiple reps on all my warmups, but I like this way better....
  • Thread: The Jungle

    by jshaw5
    Replies
    2,907
    Views
    52,003

    Damn man, those are two sick PR's. I'm like you,...

    Damn man, those are two sick PR's. I'm like you, rarely go over 5 reps on squats or deads. I honestly have no idea what my squat PR would even be over 6 reps, and I just set like a 60 lb 6 rep...
  • Thread: new journal

    by jshaw5
    Replies
    3,963
    Views
    54,976

    Strong benching space lord. That reverse band...

    Strong benching space lord. That reverse band bench was sick. Am I blind, or did you do that with no safeties?
  • lol'd. Mirin the synching of the head bobbing,...

    lol'd. Mirin the synching of the head bobbing, you guys could give the Butabi brothers a run for their money.


    Glad to hear the back is getting better. It always sucks losing strength, but...
  • Replies
    4,919
    Views
    94,332

    We are on our third run through all the seasons...

    We are on our third run through all the seasons on Netflix lol. I try to get him to watch other cartoons, but he always goes back to CG.

    I thought about bringing the stuff outside onto the...
  • Replies
    2,939
    Views
    70,130

    Go see a doctor.

    Go see a doctor.
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout