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  • Replies
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    348

    Thanks for the reply, yea the first one I need to...

    Thanks for the reply, yea the first one I need to open my hips and sink more. My concern was seeing the upper back round causing my weight to go forward.
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    348

    A little form help

    Hey guys, you guys helped me a lot before with some of my awful technique and I was trying to get a bit more now. It seems I'm shooting forward a little out of the hole. Looking for some...
  • 1. No 2. No 3. No And you are dumb

    1. No
    2. No
    3. No

    And you are dumb
  • Replies
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    I second the above post. Get that app! You will...

    I second the above post. Get that app! You will be surprised sometimes what your caloric intake is. Analysis is the key to success. Small things like tracking food, logging workouts, and video taping...
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    Not sure what you are asking but I assume you are...

    Not sure what you are asking but I assume you are trying to drop weight but are wondering why you gained 2lbs and that it's possibly noob gains? The answer is at your weight if you are trying to lose...
  • I disagree your a sexual Jesus

    I disagree your a sexual Jesus
  • It's not a different set of rules it's the...

    It's not a different set of rules it's the correct way of performing the lifts
  • Ok.

    Ok.
  • Replies
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    I had inzer iron z wraps and then switched to...

    I had inzer iron z wraps and then switched to signature golds. I can say that the signature golds are a fantastic wrap and have enough support to handle very heavy benches and squats. I would keep...
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    681

    Squat and dead

    Squat double at 9 rpe
    445x2, 475x2, 505x2 pr! Smoked

    Pull a single at 9 rpe
    600x1 easy single


    Hyper extended my elbow while moving a couch no bench press. Got to get my elbow right first.
    ...
  • Replies
    26
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    681

    A New Direction

    So good news, I was able to sell my home and will be settling on a new home by the end of September. The only bad thing is that this is an enormous distraction to deal with and I am putting a ton of...
  • Replies
    26
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    681

    Squats 455x4,4,4,3 just gassed from the week...

    Squats
    455x4,4,4,3 just gassed from the week stopped at 3 reps. Was getting sloppy and knee was starting to knock in. Really tough session.
    Deadlifts 3x1 545

    Bench 305x4x4
    305 x 6 plus set ...
  • Replies
    26
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    681

    D1M0IzPHcYo

    D1M0IzPHcYo
  • Replies
    26
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    681

    Bench

    Bench 285x6 3 sets (way too easy)
    290x6 still easy
    Cg bench 260x6 265x6
    Ohp 135x6x3. Shoulder still giving me a fit just getting work in
    Row 265x4x4

    Smashed benching today this volume cycle...
  • Replies
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    1,290

    Ease your way into higher frequency, don't just...

    Ease your way into higher frequency, don't just jump all in to 4 squat days and 5 bench days.

    Do a 2-3 week intro where you use 60-70% 3x a week. The body will adapt to the frequency and recovery...
  • Replies
    26
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    681

    Catching up

    Squats 3x8 405lbs strong squat day
    Deads 4x2 475

    Day 2
    Bench 3x8 275
    Cg 250x8 for 2 sets
    Skipped ohp my shoulder was killing me

    Day 3
    Squat 4x6 425 grind, worked a double lack of sleep...
  • There are a few daily Max trainers on here, I'm...

    There are a few daily Max trainers on here, I'm sure they will chime in.

    Look in terms of weekly progression. There will be up and down days but the weekly max average should increase.

    Also...
  • Replies
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    Increase the volume in the beginning, then...

    Increase the volume in the beginning, then slightly reduce it as the weight increases around the last 2 weeks. Volume should slightly go down as the intensity climbs up higher.
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    You have to keep in mind that as intensity goes...

    You have to keep in mind that as intensity goes up volume usually goes down.

    For example my volume block had me starting at 5x8 with 365, now on my 4th week of volume I did 405lbsx8. I was able to...
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    All of this above Keep the reps for each day...

    All of this above

    Keep the reps for each day across the board. Then take away a set after week 2. If you want to add an extra set the first 2 weeks do so. Also base your jumps off of you plus...
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