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  • Anybody looking for Adidas AdiPowers? Bought...

    Anybody looking for Adidas AdiPowers?

    Bought Size 7 off of flyfreefit(female powerlifter that posts here), used it once and it turns out it's a bit small on me :(.
  • Does anybody happen to know if Spud Belts are...

    Does anybody happen to know if Spud Belts are allowed in USPA Competitions?
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    Smolov Jr - Bench - Week 3 - November 6th -...

    Smolov Jr - Bench - Week 3 - November 6th - Workout #2

    Location
    24 Hour Fitness Cypress

    Worksets
    7 Sets of 5 Reps 225
  • Replies
    15
    Views
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    Smolov Jr - Bench - Week 3 - November 5th -...

    Smolov Jr - Bench - Week 3 - November 5th - Workout #1

    Location
    24 Hour Fitness Cypress

    Worksets
    6 Sets of 6 Reps 205

    Smolov : Base Microcycle - Week 2 - November 5th - Workout #1
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    Smolov Jr - Bench - November 3rd - Workout #4 ...

    Smolov Jr - Bench - November 3rd - Workout #4

    Location
    House of Power -Westminster CA

    Worksets
    10 Sets of 3 Reps 235

    Smolov : Base Microcycle - Week 1 - November 3rd - Workout #4
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    Smolov: Base Microcycle Week 1 Workout #2

    Smolov : Base Microcycle - Week 1 - November 2nd - Workout 3

    Location
    24 Hour Fitness, Cypress CA

    Working Sets
    7 Sets of 5 Reps 300

    Video
    OMKMUsr_Xsg
  • Replies
    15
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    Smolov Jr. Benching Week 2 - November 1st - Workout #3

    Smolov Jr - Bench - November 1st - Workout #3

    Location
    House of Power -Westminster CA

    Worksets
    8 Sets of 4 Reps 215
  • Replies
    15
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    Smolov Jr. Benching Week 2 - October 31st - Workout #2

    Smolov Jr. Bench - Week 2 - October 31st - Workout 2

    Location
    24 Hour Fitness, Lakewood CA

    Worksets
    7 Sets of 5 Reps 205
  • Replies
    15
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    Smolov: Base Microcycle Week 1 Workout #2

    Smolov : Base Microcycle - Week 1 - October 31st - Workout 2

    Location
    24 Hour Fitness, Lakewood CA

    Working Sets
    5 Sets of 7 Reps 280

    Video
    Mn6WDW-Q0E0
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    15
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    Smolov : Introductory Microcycle - Week 3 - October 29th - Workout 1

    Smolov : Base Microcycle - Week 3 - October 29th - Workout 1

    Smolov : October 29th 2013 - Workout #1

    Location
    24 Hour Fitness, Cypress

    Working Sets
    265 4 Sets of 9 Reps
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    15
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    Smolov Jr. Benching Week 2 - October 28th - September 2nd

    Smolov Jr : October 28th, 2013 - Monday - Workout 1

    Working Sets
    195 6 Sets of 6 Reps

    Notes
    Looks like I'm going to Bench every 2 days depending on how I feel...already feel the...
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    15
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    Smolov : Introductory Microcycle - Week 2 - October 27th - Workout 3

    Smolov : October 27th, 2013

    Warm Ups
    55x15
    105x13
    155x11
    215x9
    265x7

    Working Sets
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    15
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    Smolov Jr. Benching Week 1 - October 20th - October 26th

    Smolov Jr : October 20th, 2013 - Day 1 - Incline

    Working Sets
    205 6 Sets of 6 Reps

    Notes
    Messed up on the Matricies for today, was supposed to do 190 instead.

    Smolov Jr : October 22nd,...
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    Smolov : Introductory Microcycle - Week 2 - October 25th - Workout 2

    Smolov : October 25th, 2013

    Warm Ups
    65x5
    115x5
    165x5
    215x5
    265x5

    Working Sets
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    15
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    Smolov : Introductory Microcycle - Week 2 - October 22nd - Workout 1

    Smolov : October 23rd 2013 - Workout #1

    Location
    24 Hour Fitness, Cypress

    Warm Ups
    55x12
    105x10
    155x8
    215x6
  • Replies
    15
    Views
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    Introductory Microcycle - Week 1 - October 17th

    October 17th, 2013 - Day 3

    Warm Ups
    55x5
    105x5
    155x5
    205x5

    Working Sets
    255 4 Sets of 5 Reps
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    15
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    Ichiro VS Smolov! Round 2

    Hey everyone! My name is Ryan and I used to train PowerLifting, but after a while I lost interest and I stopped lifting heavy. My friend recently persuaded me to compete in USPA Camp Pendleton...
  • -- Twelve Dose -- (Thursday, 30 May 2013) My...

    -- Twelve Dose --
    (Thursday, 30 May 2013)

    My Workout - Thursday
    (Legs/ABs)

    Workout Sessions: 1
    Workout Time(s): 6:00 PM - 7:15 PM
    Workout Duration(s): 75 Minutes
  • Sorry I haven't been able to post much lately,...

    Sorry I haven't been able to post much lately, been very busy and hectic.

    Updates will come in starting tomorrow!
  • -- Eleventh Dose -- (Wednesday, 29 May 2013) ...

    -- Eleventh Dose --
    (Wednesday, 29 May 2013)

    My Workout - Wednesday
    (Shoulders/Traps)

    Workout Sessions: 1
    Workout Time(s): 10PM-12:00PM
    Workout Duration(s): 120 minutes
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