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I have had this EXACT same thing for a long time now. It kind of comes and goes...maybe once every couple of weeks...but it wakes me the F up, and then burns like a mofo until I move my leg back and...

Good point, I'll give it a try.

Peanut or almond butter was my second choice...only because it's not quite as portable and easy to take down on my 2 small breaks at work, but that is another idea.

It's just so easy and fast to...

Wow, you really are a wuss if you can't take down 2 tablespoons of olive oil. I practically drank a bottle of that stuff a day when I was on keto...it actually tastes really good.

As far as the...

Hey all,

After getting some advice in a different section, it seems I need to boost my calories. I thought I was getting enough calories since I am already eating 6-7 times a day, but a lot of the...

OK, well, after analysing my fitday for the past couple weeks, there are some days when I eat right at about maintenance and other days I go over...

I am already eating pretty much as much as I...

OK, this is probably a stupid question, but my program is already very similar to riptoes, but what do I do if I haven't added weight to an exercise for over a month? Actually, I haven't been able to...

Sorry, I know my questions are kind of scattered.

How is 3x a week working for me now? Well, that's the thing, I've only been doing it a month, and have gained only about 1 pound of muscle...but...

I've spent hours (or probably days) reading through the stickies, but I'm not really sure what workout approach is best for me.

I am more or less a beginner, I've been working out very seriously...

holy crap, this is some funny sh!t

How much work is it to clean them though? Whenever I think about eating the ones I buy at the store, When you wash them, dirt just keep coming off and coming off, it doesn't seem to stop...do you...

It just seems that the biggest thing most people get out of NO XPLODE is the caffeine rush, and maybe a little bit of creatine before you work out, and it's hella expensive. I have 1 more bottle...

I mean really, all that is in each scoop is 100mg caffeine, 1 gram of creatine, and some other unnecessary stuff, right?
Caffeine tabs are like $5 for 100, and you could just take an extra gram of...

1. Probably not.
2. NO Xplode is fine, I used it the whole time on my keto diet.
3. Probably not...unless 20-30 of those carbs are coming post workout.
4. Absolutely, you will not lose a single...

Yeah, I'm thinking to cut out peanut butter too, it's kind of hard to know whether you have a tablespoon or not...and with that stuff a big tablespoon versus a little tablespoon can be like hundreds...

Training:

Monday Chest and lower back:
bench presses, deadlifts, etc 45 minutes of working out

Tuesday 45 min cardio

Wednesday arms, upper back and abs:
Pull ups, curls, french presses,...

Yeah, I think for me it was face, chest, then legs, then butt and very very last stomach.

How long did it take you to drop the weight? Maybe I missed where it said that.

Hey all,

My 4 weeks on keto is over, but I've only lost like 1.5 pounds in the last 18 days. I'm thinking to extend out another week or two, but would it be beneficial to skip carb up day?
...

How long have you been back to carbs?

And did you get bloated during your carb ups on keto?