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Type: Posts; User: teebonesteakus
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Im asked this question all the time. At the age of 33 I started body building with a weight of 200lb before cutting. I'm now 40 years old. March at the Arnold Classic I weigh my most ever at 264...
True, if your doing chest, do deep dips, if your doing triceps, go to 90%. Most likly you already developed some shoulder issues, it could of easy happened during other exercises, like bench.... Just...
the key for your problem is try to keep you elbow facing forward and not outwards, this will take all the presure off the shoulder, and put more strain on the pecks.
I agree, for size you want more volume training, Go as heavy as you can, but continue to get over 10-12 reps... keep rest between sets short...
