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A search will find you tons of info on carnitine. Should you choose to supplement it stick to l-carnitine l-tartrate.

Very generally speaking, muscle repairs in 48-72 hours. Abs every other day is definitely workable depending on how your recover.

That being said, abs are found in the kitchen, and exercising them...

Old school and still the best: www.exrx.net

Guessing you let your wrists bend back when benching?

I'd strive to keep your wrist and hand in line. This may mean you have to hold the bar higher in your hand.

No hate b/c it is obviously working for you, but that would get negative attention in my gym.

To me a row should look like this:
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Mono (Creapure)

What is it?

You do realize he is dating this chick?

http://www.theirinashayk.com/new/media/si/2008/extra/large/irina-sheik_si-2008-outtakes_msp71.jpg

9 fitty now.

2nd bish is a fake. Check her "fan page".

The only real solution is a ranked vote, but of course the f*cktards in office won't ever allow that.

Has anyone called him out on his thread title yet? Today was the largest single day drop since March 2009...not the lowest point since March 2009.

The Dow was far lower in March.

But yes, I'm...

(4) iForce TT-33 is placed on wheycheap.com. Profit.

Proprietary blends add to my GI distress.

Concur, can't really beat micronized creatine for the price and effectiveness. I stick to Creapure b/c I trust the source.

Rgr.

It is sad how thruth speaking threads like this die so fast...

No offense to iForce, but I don't see the synergy here.

Personally, I would run the proven synergistic combo of Act X/Novedex XT first. I would then take a few weeks off and then give Max-Out a...

Just turned 30, and I say more than anything - you reap what you sow.

The education, career, and friends and family you surround yourself with will set the foundation for the rest of your life.
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Truthfully, you will have a hard time finding a non-broscience answer to this question. I have not been able to find an answer based on real science, but I would think (broscience) that you would be...