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Hey from what I read so far, this seems like a very played out program. But I just wondering how sets/reps go for your core(s), and supplements. I'm sorry if I'm asking a broad question but I'm...

so what do you suggest ?

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Hey guys, well I've wanted to change my split up because I feel that my old 3 day split wasn't cutting it. So I want you guys to critique on my split and tell if theres anything I should...

Hey guys, well I've wanted to change my split up because I feel that my old 3 day split wasn't cutting it. So I want you guys to critique on my split and tell if theres anything I should...

I do eat alot, I eat close to 3500-4000 calories a day. Majority of healthy foods such as pasta, steak, etc. And I don't skip meals. I am a very hard gainer. But taking russian bear and a form...

Ok so after days and days and days of studying different types of creatines, weight gainers, pre-workouts, etc. I've come to a conclusion... But I want to make sure that I won't be over-doing it, and...

it depends on thwe weight gainer. Excess protein or carbs from shake will be rinsed from your body. Meaning massives amounts of **** !

well I looked on ******** and its only 20$ for 80 pills. hmmmm, maybe ill go with cell-tech.

Has anyone ever taken these ? I heard a lot of great things from many people who used it.

and also try doing cable curls and "21's". I noticed my arms gain incredible mass over time from doing those.

your over working your arms. And reputition wise you should be doing 10-6-4 and maybe 2 of a super set. Each set, increase the weight. Your goal to should 10-6-4 but any number of reps close to that...

my quads and my biceps most definetly.
im 142 lbs, and im about to leg press 810 lbs.
and my biceps are naturally big, and cut !

to much testosterone in these forums lol. lets all chill out, and grab a protein shake.

its good stuff man. . . crack in a bottle lol.

in order to get abs, you need DEDICATION, and need to maintain your DIETING. Your not gonna get abs over night kid. No matter how many days a week you workout, you should be working your abs every...

alright man thanks alot ! and one last annoying question, what would be the best product to buy ?

jack3d is such a amazing product. I am currently using it. I use to use N.0. Xplode and jack3d is the better product quality wise, and money wise. There's no side effects really with jack3d but...

thanks for this information. I have some of the symptoms. But since you do take "digested enzymes" do they help with the gaining weight process ?