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Tablespoon of red palm oil added in somewhere. Good for vitamins A and E too, and improves cholesterol.

Avocado. Improves cholesterol too.

I saw this when I logged in. Definatly raised a WTF eyebrow.

I have had a lifelong problem with falling asleep. I take 5mg of time released melatonin at night. I love it. Its better than any prescrpition I have had in the past. It seems to be possibly...

Seems like a neat site. Bookmarked, and browsing. :)

Those are good ideas. Ill see what I can dig up on ALA and CoQ10. I was going to try and impress that by eating a few oranges, avocados, and carrots [w/ oil for carrots] one gets the most vital...

:)

Sure!

Wow, thats a lot! Thanks!

Did you just have all this, or do you use a site?

As part of a 20 minute presentation on the Acai berry for my biology class, in a part of it I am going to compare it to antioxidants that are proven to be beneficial. So far I am going to use...

C-pap machine? My dad has it, and he uses one of those machines.

Sleeping on your side is supposed to help it.

lulz.

He looks like my friend's flamingly gay "beauty school dropout" hairdresser brother.

You talked to your doctor about milk thistle? Its good for the liver, or at least it seems very likely its good for the liver in many cases. Its hydrophobic, so I take fish oil w/ it, personally. ...

I have 2 liters of water for the gym, 1 liter of whole milk, and 1 liter w/ whey. I consume 225-250 grams of protein per day; its all about convenience for me. I like the way I feel when I eat what...

I take 5 heaping TSP 3x/day of Metamucil. And I snack on celery a few times a day, esp if I am just taking a whey shake w/o other food... I guess just to give it "body" [I feel more full/satiated]....

Never, ever. :)

Arnold. I'm not really into the Mr. Olympia scene... but Arnold has a proportional/artistic/sculpted look like the Atlas statues, or the Thor comic books. Plus Arnold's movies (Conan the...

Would Romanian Dead Lifts [as described here] be a good exercise for APT recovery?

http://www.protraineronline.com/past/june9/romaniandeadlifts.cfm

"Set the racks in a power rack to just about...

Is it true that salmon is supposed to have less mercury in it than tuna? Tuna is a BIG fish and lives a lot longer and [supposedly] sucks up a lot more mercury than salmon does, as salmon is a...

Interesting thread...

I looked up what ConsumerLab had to say on it [Id post the link, but its a pay site.]:

"Recommended Intake: It is important to know, however, that the RDAs are based on...

If someone has a body fat percentage of 35% how does that impact deficit potential?

If I lift first I have a better head on me to keep focused on good form. Cardio is not as dangerous as lifting weights, and requires less thought... to me at least. For example, bad form in 1...