Search:

The crediablity of the O has again been established. Truely the best prepared, and best looking contestant won. Jay is an awesome athelete with awesome size. But there was just something that seemed...

I was thinking it could'nt happen but I see he is now #1 in the rankings so it is possable.

Does any one know if the O will be televised? Pay per view or network coverage?

I just read an article on BB.com where the guy says, you must drink creatine hot. This seems highly suspect. Opinions?

I use Smart Promise Omega natural PB with a little Smuckers sugarless apricot jam.

I wondered where they get that myself. The label on my Tysons says 32 grams per 4 oz.

Who the hell is this guy ? : )

I added a scoop of whey powder to my oatmeal, and nuked it in the microwave for 2 minutes. Is this okay, or will heat break it down?

Thats a sterotype along the lines of a narrow minded bigot. I have 24 tattoos, a Masters degree in English and spent 2 years studying at Oxford University. Hardly the bastion of low class trailer...

Heres a few of mine if you can see them. I have 24 total.

After 12 weeks basic lifting.

Starting weight -197

Now - 180

Okay, I know there's no excuse for this to ever happen, but say your spotter is daydreaming, and you feel yourself losing the bar. Let it roll off and dive foward, or stand still?

( Before taking...

Ketchup won't harm you, but try adding some canned diced tomatos instead. Better for you, and I think you'll really like the taste.

The whiter the bread, the quicker your dead.


- Jack Lalanne.

You need to mix it in juice to get an insulin spike. That way it gets absorbed.

Old people eat lentils. Healthy old people who live a long life that is!

I don't see any harm. Just watch the amount, so you don't take in too much sodium (although sea salt much better than table salt)

Why just whey? You can use, soy, casien, and milk and egg protein too. Theres a great article in this months M and F, about drinking a variety of protein powders.

I'd go with a 1200 fish oil. The Omega 3 is a basic need. You can get flax seed in bulk for about $5 a pound at most health food stores. You have to grind it up though, or its not absorbed.

I hope you get what you want. Good luck.