Search:

Day off! YaY.

The lecture I got concerning serious bodybuilding and the healing process has made me make this decision. Yesterday was cardio, and I got a good workout wrecking the old house. I...

Clocked in to my home gym and after 2 sets on the bench clocked out. I had muscles screeching a warning and figured I am overtraining.

I did my cardio and a 3x3 mins. on the heavy bag.

Good Knowlege



Try the leg press and ab and back exercises and isolate your shoulder from those. A suggestion.

todays are:
Cardio
Squats
Horizontal bench
Curls
Standing Rows

Yesterday and the two days before I rode and a couple of days I rode my bike hard.

I usually rest once a week and try to do...

5x5'sx140 Lbs shrugs and bench press
Preacher curls
I just did a 5x5 squats. I have never done those before, and so lifted what I do bentover rows with 40 Lbs.
Bentover rows 5x5x40.

Strong arms there, Getsum.

First post in a while. I have been working out. Mostly the bench and some freeweight. I need to work on my hips and back. I used to build furniture and did a lot of straight-backed lifting.

They...

I wonder what therapy you are using for the shoulder. IB and ice maybe? Plan sounds great.

Me too. But I am benching more than ever. :)

I have had problems in the past. It was a matter of doing a lot of doing-it type of work, bending is good for the back, a GOOD, HARD mattress(I bought a new one and got immediate releaf), and...

Chucks, thanks. I need an easy-on-the-back lift. :)

Does it hurt much?

I remember being pi@#ed a lot during a cut.

The weight, 8.8 Lbs makes a total of 141 Lbs. It lifts well. Question:
How much time can be taken between sets to add up to the 5x5?

I am going to a LUAU tonite. Is there anything I should avoid...

Added 4.4 Lbs to my bench and shrugs.

Someone said I looked like I have lost weight, but I think he was just saying that. I have lost some of the tub of guts. I like that phrase; it was from...

Just ignore the creepy questions, Brego. I really think you would apply yourself better to your workouts if you did.

How's it goin, Chucks?
I am working chest and back. I need a hip workout.

Nice workout, Getsum.

I got sick of a summer cold that lasted 10 days. I was weak after ans have been recouperating, lifting more each day. (little by little)

Today I benched a 5x5x133. This is a better lift than I had...

Is not your comment just as meaningless?

HAHAHA...Blew coffee on my monitor. Reps