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    I did one and got low 20s a little while back....

    I did one and got low 20s a little while back. I've seen some vids of TK and Peter lifting there, you should check it out for a day
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    2,177
    Views
    53,179

    Friday Seated MP Warmups 290x1 + 5 pr for 6...

    Friday

    Seated MP
    Warmups
    290x1 + 5 pr for 6 days


    Comp Grip Tng Bench
    Warmups
    275x18
  • Replies
    2,177
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    53,179

    Seated MP Warmups 250x4 NG Bench Warmups...

    Seated MP
    Warmups
    250x4


    NG Bench
    Warmups
    325x6
  • Replies
    2,177
    Views
    53,179

    Seated MP Warmups 205x10 WG FU Bench...

    Seated MP
    Warmups
    205x10


    WG FU Bench
    Warmups
    295x12
  • Replies
    2,177
    Views
    53,179

    Seated MP Warmups 280, 285x1 +5, +10 pr for 14...

    Seated MP
    Warmups
    280, 285x1 +5, +10 pr for 14 days


    Gpp


    lnxm2IS8y2Q
  • Replies
    2,177
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    53,179

    Some back

    Some back
  • Replies
    2,177
    Views
    53,179

    Thursday Seated MP Warmups 240 8x4 Notes:...

    Thursday
    Seated MP
    Warmups
    240 8x4


    Notes: Difficult
  • Replies
    2,177
    Views
    53,179

    Seated MP Warmups 225 8x4 NG Bench...

    Seated MP
    Warmups
    225 8x4


    NG Bench
    Warmups
    285 4x8
  • Replies
    2,177
    Views
    53,179

    Seated MP Warmups 210 7x5 WG FU Tng Bench...

    Seated MP
    Warmups
    210 7x5


    WG FU Tng Bench
    Warmups
    265, 275, 285, 295x9
  • ITT people don't understand that CEOs are paid in...

    ITT people don't understand that CEOs are paid in stock options as well which are DIRECTLY influenced by the stock price. I'd like to see the correlation after options are added in
  • Replies
    2,177
    Views
    53,179

    Seated MP Warmups 240 10x3 NG Bench...

    Seated MP
    Warmups
    240 10x3


    NG Bench
    Warmups
    315x6
  • Replies
    5,319
    Views
    150,986

    did you join the 5'7 master race recently?

    did you join the 5'7 master race recently?
  • Replies
    2,177
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    53,179

    Back, GPP, and 7:35 mile

    Back, GPP, and 7:35 mile
  • Replies
    2,177
    Views
    53,179

    Seated MP Warmups 225 8x4 WG FU Bench...

    Seated MP
    Warmups
    225 8x4


    WG FU Bench
    Warmups
    290 5x7
  • Replies
    2,177
    Views
    53,179

    Seated MP Warmups 210 7x5 Narrow Grip...

    Seated MP
    Warmups
    210 7x5


    Narrow Grip Bench
    Warmups
    255, 265, 275, 285x8
  • Replies
    2,177
    Views
    53,179

    Seated MP Warmups 195 6x6 WG FU Bench...

    Seated MP
    Warmups
    195 6x6


    WG FU Bench
    Warmups
    285 4x9
  • Replies
    2,177
    Views
    53,179

    Seated MP Warmups 260, 270, 275x1 +20 lbs and a...

    Seated MP
    Warmups
    260, 270, 275x1 +20 lbs and a was a pr for 86 days


    Some back and gpp
  • Replies
    2,177
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    53,179

    Seated MP Warmups 225 8x4 Some Back ...

    Seated MP
    Warmups
    225 8x4


    Some Back


    Notes: Going to probably test my Seated MP sat
  • Replies
    2,177
    Views
    53,179

    Seated MP Warmups 215 7x5 Narrow Grip...

    Seated MP
    Warmups
    215 7x5


    Narrow Grip Bench
    Warmups
    275 4x8
  • Replies
    2,177
    Views
    53,179

    Seated MP Warmups 200 6x6 WG FU Tng Bench...

    Seated MP
    Warmups
    200 6x6


    WG FU Tng Bench
    Warmups
    255, 265, 275, 285x9
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