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    Guys a little recall since we have many new...

    Guys a little recall since we have many new members

    How much do you pay for your gym membership and what facilities does your gym have

    I pay 90$ for gym including swimming, sauna, jaccuzi,...
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    I heard that online shopping is banned in lebanon...

    I heard that online shopping is banned in lebanon and items are stuck at the customs, i have more than 20 orders from aliexpress held at the customs donno if i receive my goods or no.
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    3omrak 16 sene ? Iza baddak tekhod supplements...

    3omrak 16 sene ? Iza baddak tekhod supplements ahsan tontor lal 18.
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    Hey guys im back to Lebanon, Thailand was...

    Hey guys im back to Lebanon, Thailand was awesome! ill be back next year to visit it. Still no gym till next month.
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    Ahh bro wonderful i heard about full moon party...

    Ahh bro wonderful i heard about full moon party but i am very far i need 13 hrs to go and another 13 hrs to come back. Have fun here we have wild parties too, you know rama kein and penthouse ?
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    Dude where are you now ?? Im staying in pattaya...

    Dude where are you now ?? Im staying in pattaya second road near welcome plaza hotel and now swimming in jomtien comdominon beach rimhart resort im staying till 16 of this month. I got here on...
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    Spain, england, italy, portugal..

    Spain, england, italy, portugal..
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    Off topic, guys who you cheer up for this world...

    Off topic, guys who you cheer up for this world cup ?
    Im a big fan of Argentina since 1994.
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    This is my last month in gym before i travel then...

    This is my last month in gym before i travel then i will be stopping for 1 month off season during my travel then resuming the next month but ill be doing lots of morning cardio there :P

    Anyone...
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    Yes, keep your meals between 300 - 400 calories...

    Yes, keep your meals between 300 - 400 calories eat between 5 to 6 meals per day if you can to boost your metabolism, so you bun more fat, do not do high cardio speed so you wont lose muscle but tone...
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    Oh you hadnt any pro pic till now :) For a girl...

    Oh you hadnt any pro pic till now :)
    For a girl i suggest multi vitamins ON opti-woman and ON pro complex protein. But you didnt post your states your weigth height.. and if you are following a diet.
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    Hi man, kif fina nse3dak ?

    Hi man, kif fina nse3dak ?
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    If you lift i need a spotter :)

    If you lift i need a spotter :)
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    Yes, This! specially if you live in Saida i have...

    Yes, This! specially if you live in Saida i have a friend who lives there, he told me that the supplements are very cheap at his gym but i didn;t recommend him to buy i recommend only shapeup, first...
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    Loool i can't believe they banned the new one,...

    Loool i can't believe they banned the new one, Damed FDA sticking their noses in everything.
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    DS Craze the old formula was banned for...

    DS Craze the old formula was banned for containing amphetamine there was a new formula but i donno if there's a new ban on that one too!
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    I think you could be jailed for that , or pay a...

    I think you could be jailed for that , or pay a good fine because clen or even ephedrine is not allowed in the country. Dude im going to thailand and im affraid to take my protein powder with me,...
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    No its not hard but it is hard to find quality...

    No its not hard but it is hard to find quality product guys khalina nehkne 3anon bel 3arabe hole ahsan ma ysakro el thread ana fieh dabber menon made in europe mesh pakistan w india metel ma mawjoud...
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    I buy allwhey from allmax and mp assault (doesnt...

    I buy allwhey from allmax and mp assault (doesnt need to be cycled) great brand but i also tried c4 and ds craze from bb i have to say ds craze was one of the best.
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    No man i made 11 orders from bb btw but stopped...

    No man i made 11 orders from bb btw but stopped since months now i get my protein and pre from shape up for only 140$ (incl discount) shipped free from beirut to my house within 3 days best buy ever.
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