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mmmmm.... both sound real tasty! way to go ON

You're giving me the "it's not you, it's me" routine? I invented "it's not you, it's me". Nobody tells me it's them not me, if it's anybody it's me.

You're an anti-dentite!

Elvis Costello, I think...

He probably doesn't want to carry the jugs around with him.

"why don't you just tell me the movie you want to see?"

How ironic would it be if Deserusan is banned but Truth Speaker isn't.

I agree. The chocolate malt is my favorite also.

You're probably right... it's a sorry affair.

I don't post much. But I have to admit this thread has drawn my interest. Trying to slice through this ugly situation, these are the "truths" I've come up with?

1. Bodybuilding.com dramas are good...

No doubt. No doubt.

The only thing I don't like about most weight gainers is the amount of simple sugars. You can aways "build" your own weight gainer my mixing a whey protein powder with a good carb powder. But whole...

1:23

That's good advice. But if you are going to eat a bar, look over the ingredients. Let's hope that the nutrition facts are accurate.

Hi quads are amazing... he's got great overall size... his symmetry is flawed... his pecs are too small for his frame... I'm guessing he'll place around 8th this year and maybe 6th next year

Thanks bro... lots of awesome pics

I swear by glucosamine-chondroitin... it has really helped my knee.

Isn't creatine monohydrate usually micronized???

I agree that Prolab has good creatine... I believe it's Creapure

looks pretty decent to me... other than the substance wpi and ON whey being semi-similar (unless you're looking for isolates only)

I personally swear by liver tabs

Have you set a target daily calorie intake? If so, the weight could be used to full in the gaps so you can reach your daily calorie goal. IMO... I wouldn't take it more than 2x a day (usually between...