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I watched this.

And he didn't go that low lol

I think the 500-800 cal deficit is a great block to chop on

It's just a example.

Of course I wouldn't expect the 17 year olds on this site to eat that much.

Just cut down the portions.

Looks like it would work

I score the highest typically on push up's in my unit on pt tests

All I do is kill it with heavy weights on chest day, somehow it transfers over.

Take a look.

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Guys gues what I did today.

I weighed myself and my weight went up, and I'm dieting, yet I became leaner and stronger.

How did this happen?

Can someone please explain down to the z-line how...

Thats immcathy?

Omg I can't believe I was arguing with this fool about bodybuilding.

He looks 14 at best.

Go Go, I'm not going to do the work for you.

Read it again.

And then go to Daunte's site and look up were and or ask him how he came to the concept of DC training.

You provoided zero facts about DC training in your previous post. Z e r o.

This site is f u c k i n g sh i tt y.

Yea brolly, your gonna get huge on that Jello, I use it myself.

lol at your crappy physique, as if you have a place to talk

I wish you full range of motion boat jumpers would take a anatomy class so you can understand that not all people should touch their chest.

The bbq sauce and the panacake syrup are the best, don't buy any of the others.

Um he ain't no spring chicken.

Hell yea it helps you loose fat and gain muscle.

Imccarthy, just stop talking about bodybuilding please.

Your great at making every single one of your posts sound like a textbook.

But in relating that topic to bodybuilding is were you fail,...

YbYzYK0joNI another new one

Because it's a powerlifting routine, that's one of the many reasons.

Form is irrelavant actually, long as thier is a progressive overload you can grow.