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i made a ton of gains on my chest throught this past year but then all of a sudden a few months ago my chest hurt real bad and my bench went down 30 pounds. and i still havent gotten it up and it...

i used to come on this everyday, but i havent been on since november. man. good times. so hows everybody doing? is anybody still on that used to? or did everybody leave like i did?

maybe? thats a lot to gain. if thats what hes trying to do, then good luck. :)

looks like i talked to soon, i forgot to knock on wood because now we have a troll. how long does it usually take a mod to ban these guys?

do u really think it would take 4 months to hit 5 more pounds on your bench? thats horrible. i bet if u really trained hard, u could hit 205 in 2-4 weeks.

yeah i just realized what u were saying. ive started a couple threads either asking questions or posting my journal and ill have people respond the stupidest things, some way off subject and its...

ill help you if u want. im not the biggest guy on here but i know what im doing. and im sure a lot of other people will help u out also.

u could stay and just dont bother the stupid people here and only respond with the people that really need help. today so far the board looks better than the past few weeks. looks like theyre...

ive seen a couple people say theyve used workout shirts or something for comps helping them put a few more pounds on their max. i have never heard of a workout shirt. will someone please tell me what...

dang i didnt know that. i was wondering why it was telling me i needed to slow down yesterday. lol. saying my heart rate was too high. thats tight. i didnt know why til now.

rep points for...

lets see...
started sophomore year but didnt get going until january. then not really really serious until may. im a senior now.

ive been taking it for 2 weeks. look at my journal on the teen board. or search for it.

basicly, so far. its ok.
not incredibly good. but its not bad.

well today we maxed and i almost hit 225 but it didnt happen :( so until next week.

respect.

no joke huh? he would see this though.

u and me are about the same size. how much do u lift?

u obviously dont know who goth is then. he may be young but that kid has a lot of knowledge and helps out a lotta people on here.

respect.

u need more than the that. theres so much that u can do for your chest. like i said above. buy the encyclopedia or do searchs on the net for new exercises.

i shave my upper body, everything below is trimmed :)

nobody knows??

are u serious?? lmfao