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Bulking in Ramadan will be difficult and kind of defeats the purpose of the holy month. I would suggest trying to maintain current muscle mass (work out your maintenance calories).

I will be...

First day of fasting here in Australia.

I consumed a calorie dense meal at sahur (rolled oats, egg whites, natty peanut butter and half a serving of a weight gainer - total approx. 950 cals). I...

Assalamu alaykum brothers,

In. Looking forward to the first fast tomorrow inshallah.

7.5/10

yep

Craze was the bomb.. too bad we can't get it here in Australia anymore (banned). After that I'll probably say C4

Bulk until you hit 170-180 lbs.

Stop thinking about what you eat at this stage. Eat over maintenance calories and you will see the gains. How many meals do you have every day?

9/10 looking huge man! good work. Pecs, delts & arms peaking.. a bit more definition in the abs and it's a definite 10

8.5/10

Mirin the abs 8/10

6/10 - hard to tell from pic quality

Them wings though... :) looking good brother. Keep up the good work

Thick, solid, tight... Mirin the v-taper.. looking very good bro.

delts and traps are peaking ! 9/10

9.5/10 Impressive

9/10 massive! woodsmash

Good work bro!!. You look like a completely different person haha. What sort of time frame was this achieved in?

7.5/10 - looking good

Keep hustling brother ;). I was also fasting in Ramadan, currently on a caloric surplus.. feels so good to eat again, strength levels have skyrocketed. I feel as though fasting has helped with this...