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instead of going from running at a certain speed to running that same speed+weights for a better workout. why dont you go from running a certain speed, to running at a faster speed.
trust me i run...

Idk how these things are related. Are you trying to bulk or cut? Just keep eating if you're on that bulk bro dont let a little puke get you down.

you wont be able to do a progressive overload like that so either invest in a gym or complete your home gym.

oh man. try to not do 12-20 reps and instead to around 8-10. Dont use smith machine, it makes it too easy, just do standing calf raises w/barbell on shoulder in the power rack, you're cheating your...

Mirin backlight+singlet breh

6g of protein doesnt amount to anything bro. Aim for ~3000+ calories if you really want to bulk. If you really care about protein I suggest eating a ton of meat instead of "4 tablespoons throughout...

HIIT, do some sprints to build up legs. Everything else has already been listed.

Do you swim? Swimming makes for god tier abs.

before stats?
also mirin chin gains

Checked your gallery b/c no leg pics here and wow you dont have a pic of your legs anywhere.
Bodybuilding involves the lower half too bro, post some quads/calves and I'll be mirin.

Isolations (curls, most people on this site hate them but machines are great for getting swole)
Cardio for hgh+natty test gains (eat at a caloric surplus obviously, because cardio does take a ton of...

Protip:
(i'm not a pro but the advice is)
If you can see your abs/veins, then bulk.
If you can't, then cut.

Eat food.
Also, yeah, starting strength sounds like your best bet.

First tip/advice: Add an avi.
2nd: Dont post too much (I know I have)
3rd: Lift more misc. less
Thats pretty much it brah.

I think we're all born not giving a ****. But being brought up by mostly atheists they kept spoonfeeding me "there is no god". Just like most religous parents would spoonfeed their kids similar...

Was atheist from birth. Grew up in household of 2 atheists and one catholic. Eventually got interested in carl sagan and was arguing with an agnostic in the comments. Totally lost and am now a...

Not here to post e-stats or be vain or anything. Just looks like a young bb'er thread at this point and would enjoy pointing out that I'm turning 15 at exactly 11:23 tonight.

I use GNC mass gainer complex, and Body Armor whey protein.

*Long distance bump*
It really works, if you do it right. I've had steady gains for about a year.
If you won't show it to anyone than why do you care?
Take pictures of it when you think it looks...

What do you mean "tried" jelking?
Did you use slow and controlled reps?
How many sets?
Maybe you just need a spotter to point you in the right direction. (semi-srs)
Just don't show people your...