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family was most likely beaten and raped by teen misc.

http://www.youtube.com/watch?v=yQVln_yBaf0

Eric Church - How Bad Do You Want It

Love that speech.

Go hard and go to failure on the last sets of every exercise.

For example, 1st set - 8-10 2nd set- 6-8R then do ( half reps/failure/negatives) 3rd set 6-8R (half repsagain/ negatives/ to failure)...

Hollywood Undead/Taking Back Sunday/Vampire Weekend/Say Anything/Chiddy Bang/Brand New

inb4gay.

From what I can already tell and the research I've done, and also talking to people, I have a possible rotator cuff or labrum tear in my right shoulder. So, I can only imagine what my bench would be...

275x5 1/2. Couldn't get up the sixth all the way, feelsbadmeng. My bench keeps going up, got two more reps than last week.

Also, got 495DL for reps this week.

asdfasdfasdf

People talk crap I tell em don't mumble please

I love that quote. and I don't wanna have to deal with PT/Surgery. Already went through enough of that **** for my ankles from ball.

Looking for opinions of people who have had shoulder problems, experiences, etc.

When I was younger I had shoulder pain. But it was more towards my rotators cuff because of baseball. My coach...

Looking for opinions of people who have had shoulder problems, experiences, etc.

When I was younger I had shoulder pain. But it was more towards my rotators cuff because of baseball. My coach...

Smoking doesn't mean you are wasting your time.

i lol'd.

soreness has no correlation to how much you can lift. stop being a pussy.

anyways, PHAT is a good program. hope you havin the same gains as i did.

the **** is this? how do you kids only go out 1-2 times a month.

i dont even.

how many jimmies will be rustled today.

fyi, soreness has no correlation to whether the muscle is recovered or not.

someone is fishing for compliments.

thats what i'm aiming for, doesn't mean ill get it. i could fail, i could not. if you want me to post what i bench when january/february rolls around sure, but theres no need to push myself to 335...

you mad?

difference between being strong while bodybuilding and strength training homes. no need to injure my shoulder more than it is by being stupid and hurting my chances of competing next summer. plus, i...