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Hi chris. If i were to use Pre-Exhaustion on some lagging body parts. Do you still recommend a total of about 10 reps as you said in your book "Championship Bodybuilding" about super setting...

HI john

Looking at the pro bodybuilders on you tube and non of them have very long sets(tempo is very fast) but dr squat and charles polquin both state that the negative part is very important for...

Hi chris

Looking at the pro bodybuilders on you tube and non of them have very long sets(tempo is very fast) but dr squat and charles polquin both state that the negative part is very important...

Hi
Does anyone have fred hadfields "Hardcore Bodybuilding: A Scientific Approach" book in ebook format.

thanks
mark

Hi Chris
You don't seem to update your training articles on your web site www.nutramedia very often. Really enjoy reading the past ones and learning what you have learnt from bob gruskin. Can you...

http://videos.bodybuilding.com/watch/17591/mass-with-glass-teaser-trailer

Was it a spoof video then.

mark

hi bob.
Seen the mass with glass trailer. When do you think the series will be shown.

thanks
mark

Hi Bob.
1.
Found this in a flex magazine from 2003.
" I did six to eight reps per set years ago to build mass, but I'm looking for more refinement and detail these days. I've built the base. Now I...

Sorry chris this messages sound a bit funny. What i meant to write was, Who in your eyes do you think is also a good training coach that i maybe able to learn from.

thanks
mark

Who in your eyes should i be paying attention to apart from you. I know there are lots of very different views in bodybuilding. But very much look up to you.

thanks
Mark

Thanks for response why do people like charles poliquin, ellington darden etc state you need a set to last 40-60 seconds in duration for muscle hypertrophy when most mass monsters i.e. Dorian yates...

Hi chris

On page 23 of championship bodybuilding you quoted that sets should last about 15 seconds in duration. Did i understand this correctly.

thanks
mark

Hi Chris

Do you think there is a minimum volume per body part where trying to build mass all over the body.

Cheers
Mark

glad to help. Wish others would too.

i thought we could all share. ?

This is a good site for sharing
http://www.exyu-fitness.com/forum/index.php?topic=2885.0
and
http://www.tugagym.info/

we should all help each other.

Has anyone downloaded chad waterbury's new book. On rapidshare or megauploads yet. Or does anyone have any download link for it.

Thanks
mark
england

If it ain't broke don't fix it.

Found this 100 page PDF file on rapidshare. Collection of Question and answers from charles Poliquin over the last 10 years

http://rapidshare.com/files/118110810/Q_A_Charles_Poliquin.pdf


Mark...

Hi Dan.

Charles Poliquin states that the ideal TUL(Time Under Load) for each set of an exercise should last between 40-70 seconds for hypertrophy in muscles. Do you agee and what is your average...