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ok well basically these are some pictures after my finished cut, and i wondered if anyone could have a guess at my bf%
im 19, 6ft and 13 stone
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Just out of curiosity here wunderPug, will higher calories help my performance in running? always something ive been curious about.

Since im factoring in activity levels, here is my weekly cardio routine:

1x 6.5mile run
2x mock PJFT (2x 1.5mile treadmill run, one in 12 mins other under 10. 1 min rest between)
1x 1.5 mile...

Thats the aim, but i think a good bulk could benifit me. It could help fuel my runs and give me extra energy which would benifit me i think :) much better for training as opposed to cutting where i...

Ok well up until now ive been cutting for holiday and when i come back im planning on starting a bulk.
However, I am planning on Joining the UK royal marines, so i do alot of high intensity running...

Sort of , the bulk was kind of a failed bulk though. Im planning on bulking after this, but since im joining an armed force it wont be a high calorie bulk, just enough for slight weight gain so it...

Bump :D curious as to what my BF % is :D

Ok well im off to italy tomorrow :D
Ive been cutting for a few months now, aswell as training cardio hard as ive applied for a UK armed force.
However, recently ive been injured and unable to do...

Im not sure if what i was told was right, but somebody told me taking ec can improve performance on a treadmill. Im just seeing if this is true as i have a treadmill test soon :P

I know where your coming from but the idea behind this isnt weight loss, its me wondering if it will increase performance on the treadmill. I ask this as i have a treadmill test soon

Just curious on the effect that the EC stack would have if i was to use it prior to running on a treadmill.
Thanks for any info. I did post this in a different place but got no replies so im trying...

Buuump, gonna be hitting the treadmill tomorrow so any info would be appreciated :D

Just curious on the effect that the EC stack would have if i was to use it prior to running on a treadmill.
Thanks for any info :)

Just like what most people are saying, subway is good aslong as you fit it in your daily macro's, the principal applies to all food

I started cutting at about 90kg, now im around 80. My bench was 225lbsx3, and now its 225x4 or 245x1 :)

As long as u hit your protein + fat requirements for the day, it doesnt matter where the rest of your calories come from really. I normally fit about 200 calories of whatever i want into my daily...

ok, got this off a website and tryed it out. tasted good so i thought id post the recipe on here:
http://www.uk-muscle.co.uk/low-carb-recipes/136768-my-pizza-recipe-ketto-low-carb.html

Heres a...

Ok thanks, wish i cud eat all the sweets, kfc, macdonalds and crap he does and not put weight on :( hard to think he's my brother haha

ok my brother has just turned 16 and old enough to go to the local gym :) he's one of the really skinny guys who can eat anything and still stay skinny. I asked him what his goals are, and he...

ok yesterday was a nightmare of a binge, must have had maybe 4-5k calories. worst part is that yesterday morning i weighed 81kg on gym scales, today i weigh 84kg. How much of this you recon will be...