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Who has done any of the ISSA programs? I have 2 months until my medical discharge date in the Army and I'm really looking into ISSA for certification. Not looking for "Bro" responses, just solid info...

Get a ShakeWeight bro.

HEAVY. There are a lot of variations as well to bombard them.

Haney shrugs, bar behind back. I have to use smith machine because of my a$$ in the way.

"Dead"shrugs. Dead lift the weight up...

Who else I doing them? I figured it was a pretty well known exercise but people look at me like I'm crazy for Doing them. It's a staple for me on back day to burn my forearms and traps completely.

Like I said, not for everyone. Trying to save extra money for my kids for christmas so I took a hit in supps. I like it. Will prolly stick with it for a while for a change. PWOs were the only actual...

Thanks man. Old pic, starting body blog soon so look for it and updates lol. Wasn't directing the last part to you. Tired of little guys being like " oh brah I ain't miring at all." " brah u even...

Try stressing a STRONG contraction in your traps on ALL pulling movements. I never, EVER, do shrugs. Am I the biggest cat on here! Nope. I do what works for me. I stress the contraction on every...

Yea dudes there are plenty of dead threads on it. Not on the hype wagon.

I started using this death sludge when I was in a pinch, gotta love military life. First off, this is MY perspective so...

Us military getting no love. Let's et a thread going long enough to try an get our own forum.

Talk about whatever you want, lifting for the job, training and balancing military life, all that...

That's the shytt I like!! I am an avid fan of hard alcohol. Not an alcoholic as I don't attend meetings, just a military guy that likes to drink. My opinion, do what makes you feel good. Some dudes...

Tried today before workout. First 15 minutes I felt ****ty. Around 20 minutes post, the beast came out. Not saying it is a miracle formula or anything like that. I am a firm advocate of c4 BUT when...

Same issue for me man. Light weight feels uncontrolled and silly looking. I started SLOWING it down........ Big time. Like painfully slow. That's what works for me, mess around and find your stuff. ...

I eat at the 1 hr point in my workout. 4 hard boiled egg whites. That's what works for me and I HATE drinking protein so I gots ta eat. Figure out what works for you man. Dudes be looking at me like...

Too true. What ever you do before you sign that contract, DO NOT (IM USING CAPS TO SHOW HOW SERIOUS I AM) AND I REPEAT DO NOT CHOOSE TO BE AN MP. BEING AN MP SUCKS, BAD.

Im a big fan of super/monster sets so the groups are grouped and number. Let me know what all yall think and come back tomorrow for chest day.
Monday:
4 scoops Jack3d and 2 Niacin tabs
5 minutes...

Youre a young kid, stay away from supps. All you need is a good diet. Plain and simple, wanna get big? EAT. Wanna gain muscle? EAT.

I LOVE C4. Best PWO I have taken by far. I take 4 scoops and 2 Niacin tablets and 15 minutes later I feel like I'm untouchable.

Nah man you are good. The Army tests for illegal substances IE THC, Opiates. You could be juicing like a freak and you would clear on a piss test. Basic aint ****, do what your told and its gravy.

IMO C4 is a great PWO. I took jack3d and the pumps were ok and i got burnt out halway thru my workouts. I turned to C4 and fell in love. Whatever you decide on just follow the recommended dosage...

Super Pump MAX is okay. I am more a fan of feeling the niacin flood rather than not feeling anything with SPM. However, with preworkout sups I feel they are more of a placebo than anything IMO. I...